Ep 322: How Susan Learned to Feel Her Feelings Instead of Eating Them
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 7 June 2022
⏱️ 38 minutes
🧾️ Download transcript
Summary
It's the summer season, and just like the holidays, it usually means it's a time for everyone to kick back and relax or go out and celebrate with friends and family. But if you don't ever want to worry about restricting yourself or overeating when you're out, then I have the pleasure of introducing my lovely client, Susan. For the last 40 years, she was in a neverending cycle of gaining weight and then losing it through dieting. As a client who underwent both my individual and group coaching, I am so excited for you all to hear about the things she has learned that led to a massive improvement in her relationships with others, food, and most importantly, herself.
Get the full show notes and information here: https://drdebbutler.com/322
Transcript
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| 0:00.0 | I'm Dr. Depp Butler, and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:05.0 | This is episode number 32. |
| 0:13.0 | Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, Master Life and |
| 0:19.5 | Weight Coach, and as always, your coach. |
| 0:22.9 | If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life and now menopause is making it harder than ever. |
| 0:33.2 | And you are ready to make this the last time you ever have to go on a diet again, then this podcast is for you. |
| 0:42.1 | Stay tuned. |
| 0:52.1 | Well, hello, all my dear friends, all over the world. |
| 0:55.4 | It's a beautiful day in paradise here. |
| 0:57.1 | How about you? |
| 0:58.7 | Well, we're coming in to summer. |
| 1:01.8 | And I have something special that I want you to hear today. |
| 1:06.3 | It is a interview I did with one of my former clients in the last group class that I did during the holidays. |
| 1:15.3 | And I've been saving it. |
| 1:17.5 | And I want to use it now for two reasons. |
| 1:21.6 | Number one, I think going into summer is very similar as to going into the holidays. |
| 1:28.7 | You travel, you want to celebrate, you want to be free. |
| 1:34.0 | It's all kind of the same thing. |
| 1:35.5 | So I want you to think about this when you hear about the holidays. |
| 1:39.2 | I just want you to put in there summer instead, and it's all going to be the same. |
| 1:45.9 | The other reason that I'm putting this interview with Susan in today is because I am working on something special. |
| 1:54.3 | And it's kind of a combination of group, individual, and working on your own. |
... |
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