Ep 321: MVP: How to Stop Night-Time Eating – Live Coaching Session
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 31 May 2022
⏱️ 37 minutes
🧾️ Download transcript
Summary
What constitutes as normal eating for you? For my listener, Carol, normal eating for her was her desire to overeat during dinner and continue eating until bedtime. In this special episode, Carol joins me for a live coaching session where I help her get started on mindfully managing those night-time urges. If you're like Carol and struggle with controlling yourself at night, make sure to join us and learn how you can kick those unhealthy eating habits. Enjoy the show!
Get the full show notes and information here: https://drdebbutler.com/321
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. This is |
| 0:05.6 | episode number 321. Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, |
| 0:17.4 | master life and weight coach. and as always, your coach. |
| 0:22.5 | If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:27.8 | weight your whole life and now menopause is making it harder than ever and you are ready |
| 0:34.4 | to make this the last time you ever have to go on a diet again, then this |
| 0:39.9 | podcast is for you. Stay tuned. |
| 0:46.5 | Well, hello, all my dear friends, all over the world. How are you today? I'm getting ready to go for a nice big hike on a beautiful day. |
| 0:57.0 | But before I go on my hike, I was trying to figure out exactly what you needed from me. |
| 1:04.2 | And this is what I figured out. |
| 1:06.3 | One of the biggest issues that I have with most of my clients, and I know you're going to relate to this, the letters that I get, the complaints that I get, the aha moments that I get from people, usually one of the biggest questions. |
| 1:30.6 | People always have is this. |
| 1:35.0 | Dr. Deb, I'm so good during the day. |
| 1:40.4 | But at nighttime, blah, blah, blah, fill in the blanks. |
| 1:49.2 | So what I have for you today is an interview that I did with a podcast listener, just like you, who wrote me a letter on nighttime eating and wanted my advice. |
| 1:55.0 | And instead of me writing her back, she was brave enough to want to come on and let me interview her and coach her. |
| 2:03.1 | So this is actually a live session with a podcast listener. Her name is Carol, on her |
| 2:10.7 | nighttime eating. And I know that it will all resonate with you too. So this is one of my most valuable downloaded |
| 2:23.6 | podcasts of all 320 podcasts that I've done. It's been downloaded the most. And I know it's because it |
| 2:34.0 | resonates the most. And the other it's because it resonates the most. |
| 2:35.8 | And the other thing that I want to tell you is that this listener ended up becoming a client. |
| 2:41.9 | And she comes back on again to talk about her journey with me and how her nighttime eating changed. |
... |
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