Hello and I'm just going to do an intro.

Hello and welcome to this episode of the ESG Fitness podcast featuring Amelia.

What are you getting out the fridge?

An apple and some salsa.

An apple and some salsa out the fridge.

This is a solo Q&A episode from the KnitsSix group, and I very much hope you enjoy.

Please fire away.

Unfortunately, I'm on my own today because Catherine's working.

Andy is at a funeral, and Shona was going to come on, but then I got locked out of the apartment.

We were locked out for like an hour.

I'm just lying on the floor. So slightly later. So sorry about that. But we're here. I have many excellent questions to

answer. What it does mean is that I have to read the questions myself. And for anyone who has

listened to podcasts I've done previously, not great at reading.

So we'll see how this goes. Right. First question is from Sharon. I've been on a restrict slash

binge cycle for a long time, not necessarily high volume of food at the weekends, but high

calorie. Now I've up my calories in the week and food volume in general. I'm finding it

hard to not feel stuffed, especially with the increased amount of protein I'm consuming.

Also, weighing in every day and seeing the scales go up probably as I have more food in me,

my head is still,

my head is still sticking with the process,

but how do I not get disheartened by the goal if the goal is losing weight?

Old me would go straight to restricting again as I know I'd see the scales go down.

...