Ep 320: MVP: The One Thing You May Not Know
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 24 May 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
When we're having bad days or bad weeks, our brains like to amplify our negative thoughts but at the end of it all, that's all they just are - they're just thoughts and you deserve to give yourself better options that will serve you better. In this episode, I'm going to teach you three steps that will help you coach yourself through those negative thoughts and emotions. Once you understand this one thing holding you back you can finally live your life with unconditional confidence and happiness.
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Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:06.0 | This is episode number 320. |
| 0:13.9 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:17.0 | This is Dr. Deb Butler, Master Life and Weight Coach. And as always, your coach. If you're a woman |
| 0:24.9 | and you're smart and you're successful and you've been struggling with weight your whole life |
| 0:30.3 | and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again, |
| 0:40.3 | then this podcast is for you. Stay tuned. |
| 0:47.1 | Well, hello, everyone, all over the world. Today I have a special most valuable podcast because every now and then I love to go back into |
| 0:58.6 | my archives and pull out the most downloaded podcast over the last six years. |
| 1:06.0 | And since I've had like a million 500,000 downloads, it's really important that you hear some of these if you haven't |
| 1:15.4 | been listening for six years, which I don't know, many of you have and some of you haven't. |
| 1:21.1 | So today I have something really special because the way I titled it was the one thing you may not know. |
| 1:29.3 | So sit back and listen and see if I can teach you the one thing you may not know. |
| 1:38.8 | Enjoy. |
| 1:42.8 | Hi, everybody. |
| 1:48.1 | How are you today? It's such a beautiful day here. You've got to admit, |
| 1:56.8 | spring has sprung. And it is just a sight to behold every single day for me. Are you getting out in it? Are you getting a chance to feel the air? Are you able to get out? I know we're in all different |
| 2:04.4 | situations right now, and I know for a lot of you, it's never been like this before, but are you being |
| 2:11.0 | able to take advantage of slowing down? Well, that's a lot about what I want to talk to you today is about slowing down |
| 2:19.6 | and noticing because I want to tell you what I've been noticing in the past week with some of my |
| 2:25.6 | clients. And maybe you're going to be able to relate to this. And maybe what I did for them |
| 2:33.3 | might help you too. Because I think that what I'm going to |
... |
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