EP 320 — Paul Chek: The Big 6 For Body-Mind Health Today

Spirit Gym with Paul Chek

Paul Chek

Religion & Spirituality, Wellness, Society & Culture, Plant Medicine, Relationships, Alternative Health, Metaphysics, Philosophy, Paul Chek, Spirituality, Sexuality, Holistic Health, Health & Fitness, Personal Development

4.8 • 1K Ratings

🗓️ 19 November 2024

⏱️ 127 minutes

🔗️ Recording | iTunes | RSS

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Summary

Need a quick refresher course on the principles Paul and CHEK Practitioners all over the world teach? Paul hits the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym.Timestamps1:51 The Big 6: Three yin (feminine) principles and three yang (masculine) principles.12:03 One love.17:36 Getting clear about your dream.26:34 Thinking and manifestation.28:33 The Grand Canyon test.30:13 Four Doctors core values guide our life choices.42:43 Clearly state your core value...

Transcript

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0:00.0	The number one cause of bankruptcy today worldwide is medical expenses.
0:06.2	There are now so many people who have such high medical bills that wipes out their savings,
0:11.6	wipes out their kids' college funds, and they end up going bankrupt,
0:15.5	not because they were abusing credit cards or spending foolishly,
0:18.8	but because their health is so bad, they keep going to sick
0:22.1	doctors. There's an old saying dead doctors don't lie. Well, the average doctor only lives to be
0:27.2	the last time I looked 58 years old. Not good marketing. Air traffic controllers have one of the
0:34.4	most stressful jobs in the world, and they don't die that young.
0:38.8	This is Spirit Gym. Today's episode is a solo cast by Paul on the Big Six for Body Mind Health
0:46.4	today. This episode is also available as a full video featuring Paul's blackboard graphics
0:52.2	on the Spirit Gym with Paul Check YouTube channel.
0:55.5	Thank you for listening to this podcast, which would not be possible without you, our subscribers and also our premier sponsors by optimizers, organify, paleo valley and wild pastures.
1:07.0	Keep listening to this episode for special offers and discounts from our sponsors or visit the show notes page at Paulcheck.com forward slash podcast.
1:17.7	Hi everybody. Welcome to the big six for body mind health today. To begin with, I would like to share a practice that I have been doing for the last few years on
1:30.3	my birthday just to remind myself that I am not getting older, that I'm getting healthier and wiser,
1:38.3	and that is I build myself a birthday cake out of stone. In this introductory video before the podcast, I will show you
1:48.5	my 63rd birthday cake, which took me about four workouts to build. And I'm doing this to not only
1:57.9	show you a great way to get outdoors and keep yourself fit, be creative,
2:03.2	and enhance your athletic ability, but demonstrate that at 63 years of age,
2:10.9	living the very teachings that I give through the Czech Institute,
2:15.1	I'm still a healthy, fit, and strong man, a young man.
2:20.6	And I share this because it concerns me deeply when I see young men as early as 19 and 20,
	...

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