Ep 319: The #1 Step If You're Not Losing Weight
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 17 May 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
When we start our weight loss journeys, the initial few pounds can fall off quite quickly– but we still need to be vigilant about what we eat because there are definitely going to be times when we won't drop the weight and we can plateau. When this happens, we really need to keep our frustrations in check because it can throw us completely off track when really– we need to accept that we will not always be consistently dropping pounds.
Get the full show notes and information here: https://drdebbutler.com/319
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. This is |
| 0:06.0 | episode number 319. Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, |
| 0:17.7 | master life and weight coach. and as always, your coach. |
| 0:22.9 | If you're a woman and you're smart and you're successful and you've been struggling with weight |
| 0:28.4 | your whole life and now menopause is making it harder than ever and you are ready to make |
| 0:35.5 | this the last time you ever have to go on a diet again, then this |
| 0:40.2 | podcast is for you. |
| 0:42.1 | Stay tuned. |
| 0:45.6 | Well, hello, hello, hello. |
| 0:48.1 | All my dear friends all over the world, how are you today? |
| 0:54.0 | Well, I got to say for me, I'm doing pretty darn good and I'm going to |
| 0:58.8 | tell you why. And also, I have got a fantastic podcast for you because I have a step that I want to |
| 1:09.8 | teach you today, that I teach all my private clients. And the reason |
| 1:14.4 | that it's so important is because if you skip this step, you will probably end up yo-yo |
| 1:24.1 | dieting again. So I am going to get into that in a minute, but I just want to tell you |
| 1:30.1 | a little bit about me because I know you're all so interested in me, but really, I think it's |
| 1:37.4 | nice to share just a little bit. And as most of you know, I had a new granddaughter that was kind of like a miracle |
| 1:46.6 | granddaughter because I didn't think I was having any more grandkids because my son and |
| 1:53.3 | daughter did not think they were having any more kids. |
| 1:56.5 | So they did. |
| 1:58.8 | And it's a miracle and it's a surprise. And so it's always so much fun to talk about her |
| 2:04.7 | because now she is five months old and her name is Azalea Deb Butler. And we call her |
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