All right, so this question is for both of you guys. How important is intermittent fasting for you?

It's been huge for me. You know, for me, it's really helped me control my calories more so than anything else.

How about for you, Ense Sima? Something control my calories,

to help me control like my hunger levels, you know I don't feel like I'm creating food

all the time, it makes it easier. Yeah and one thing that you might want to

utilize during intermittent fasting is coffee

because it just makes it that much easier and then you know throwing something in

your coffee will really help a lot too. Some people throw in butter you can throw

on mCT oil like MCT oil powder from perfect

keto is fantastic because it's got some really good flavor profiles to it they have

a vanilla they have a salted caramel, they have a chocolate.

In addition to that, they also make a MCT enriched coffee blend.

That can just be, it's instant coffee, you just stir it up and it's ready to go so it already has the

mCT oil powder in it again that just makes the fast that much easier and you get

some of the cognitive effects of the mCT oil and for those of you that are athletes get that, get the electrolytes.

Has a lot of potassium, sodium, it's going to help you during your fast so you can perform better

when you actually work out. Super beneficial.

Yeah, those capsules work great, especially when you're on a ketogenic diet, you got a low-carb diet,

carbohydrate helps hydrate the muscles, helps you to hold water.

When you're not eating those carbohydrates, the only thing that's going to help you

is something like these electrolytes from perfect keto. So if you guys want to

get in control of your calories like Mark Bell head over to perfect keto

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