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Mark Bell's Power Project

EP. 321 - Phil Daru

Mark Bell's Power Project

Power Project Studios

Health & Fitness

4.71.7K Ratings

🗓️ 30 January 2020

⏱️ 69 minutes

🧾️ Download transcript

Summary

Round two with Phil Daru! We recently podcasted with Phil inside the Power Project STudio, but Mark Bell missed out so we wanted to run it back so we linked up with Phil on our LA trip. Phil Daru is the head strength and conditioning coach at American Top Team in Coconut Creek, FL. He works with pro MMA champions among the likes of Dustin Poirier, Amanda Nunes, and Joanna Jedrzejczyk. He is a competitive bodybuilder, strongman, powerlifter, and former professional MMA fighter.

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Transcript

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0:00.0

Mark, how much steak you eat a week, man?

0:02.0

I don't know, man. I think I eat like two or three pounds every single day, so, let's see,

0:07.6

carry the one. I would think that's probably about 50 pounds of steak a week.

0:10.8

My God. Do you like going to the grocery store? No I hate it because

0:15.1

there's peanut butter cups there and I'm going to be enticed to buy the crap that I don't need.

0:18.6

Dude, like you go to Costco, right? You walk in, you have to show them your card, then you're walking

0:22.4

through, you have to go find the meat, you have to walk in you have to show them your card then you're walking through

0:22.9

you have to go find the meat you have to go pick through everything some of it's not

0:25.8

that great some of it's good then you have all of the samples

0:29.1

okay all the samples those damn Costco samples

0:31.9

then you have yeah then you have the pizza, the Polish dogs, all that crap.

0:35.0

It just gets, it's difficult.

0:37.0

It takes time.

0:38.0

I love not having to deal with that.

0:39.0

I just come home from a hard day of training.

0:41.0

Yeah.

0:42.0

And a tomahawk rib eye is sitting at my doorstep or a

0:48.0

fillet, you know, something like that, just sitting there right at my doorstep, I didn't have to even think about it,

0:51.9

I didn't have to waste my time going to

0:52.9

the grocery store perfect and that's how simple it is our friends at peedmontees.com you don't have to

0:57.4

deal with any of the you know grocery issues waiting in line all day long they deliver

1:01.9

it right to your doorstep and they deliver

...

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