All right. What is up, everyone? We know the last thing you need is another fitness podcast to catch

you up on the newest trends and bad diets based off of popular opinion, not research. Enter myself

and Tony. We made the Fitness Stuff podcast to make exercise and nutrition science practical.

Our goal is to expose misinformation in the industry by providing only evidence-based education.

Where today, we are going to talk about the 10 biggest fitness myths when it comes to

training, diet, overall health that still exists actually today.

These myths are why so many people struggle to lose fat, build muscle, and make progress

that actually last, and actually break down why these myths are what they are, how they

came to be, and what the science is behind each.

But first, as always, before we get started, a friendly reminder that this show is

free and it always will be the easiest way that you can help support us and reach our ultimate

mission to reach as many people as we possibly can at a zero-cost environment is to take 10

seconds right now and go rate us five stars if that's what you truly think and believe on Spotify, on Apple, or give us a thumbs up on YouTube. It pushes up to more people

and that helps us accomplish our goal. So that is the easiest way. Aside from that, a few quick

shoutouts. One, update on our Patreon, our weekly research review over on Patreon. This Friday,

we're going to be announcing

and releasing a big breakdown on dietary fiber intake and not only what it does in relation to

specific diseases, but how we can actually calculate find your exact individual fiber intake and

then how to bridge the gap from where you are to where you need to be without causing any

distress in those changes.

So that's our $5.00 Patreon, five bucks a month, weekly research review, head over there.

Quick shout out to our sponsor, Legion. One of our favorite companies, Eva, for Eva, ever, right?

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