Is this thing on?

What's up, everybody?

We know the last thing you need is another fitness podcast to catch you up on the newest trends, fat diets,

based on popular opinion and not research.

Enter myself, Tony, and my partner, Mariana over here.

We made fitness stuff for normal people podcasts to make exercise and nutrition science practical.

Our goal is to expose misinformation in this industry

by providing only evidence-based education.

Where today, that's the basis of this episode,

we are breaking down.

And this will be a new part of our series

just with everything that we're scheduling during the week.

On Fridays now, we are going to be doing a series

because we get tagged and sent so many, gosh,

thing, videos, pieces of content circulating around social media that are trying to form

trends that go against science or maybe some do. But whatever's trending, we're going to break

it down. We're going to play a video, a piece of content, whatever it is that gets sent to us.

We're going to break it down, break down the science behind whether it is true or untrue and what you need to do with what you are seeing on social media. But first, our show is free and always will be free, but one of the best ways you can support us is to leave us a five-star review on any of the platforms that you're watching this. We really appreciate it. And it helps us reach as many people as possible, which will always be a goal. Also, we have just

launched FS research reviews on Patreon where we take the research, which is complicated,

it's boring, it's along. We don't want to have to have you decipher between all of that.

That's what we're here for. We're going to break it down into easy, understandable topics that you

can apply to your everyday life. And that is an extension of our podcast, but we're really,

...