Ep #317: How Systems of Oppression and Burnout Shape Emotional Suppression

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 13 March 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#317: If you're the person everyone comes to with their problems, or if you find yourself exhausted from managing others' emotional states, this week's episode is for you.

Here's the truth: Your tendency to take on others' emotions isn't just a personal quirk – it's deeply rooted in systems of oppression and societal conditioning that have taught us to prioritize others' feelings over our own.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/317

Transcript

Click on a timestamp to play from that location

0:00.0	This is feminist wellness, and I'm your host, nurse practitioner, functional medicine expert, and life coach, Baye Victoria Albina.
0:17.6	I'll show you how to get unstuck, drop the anxiety, perfectionism, and
0:21.7	codependency so you can live from your beautiful heart. Welcome, my love. Let's get started.
0:30.1	Hello, hello, my love. I hope this finds you doing so well. Welcome back to feminist wellness
0:37.0	and this series about why we struggle to allow
0:41.7	others to have their feelings unencumbered by our feelings and thoughts and experience of
0:46.3	their feeling. And this one's tender. It cuts deep because this isn't just about like personal
0:52.1	quirks or bad habits we picked up along the way.
0:55.2	It's about the air we breathe.
0:57.2	The way we respond to other people's emotions and experience of life is shaped by the way we experience ourselves, what we believe we are allowed to experience.
1:07.9	So if you're like, well, I'm not allowed to get mad.
1:10.2	So you're annoyed when other people get mad not allowed to get mad, so you're annoyed
1:11.0	when other people get mad? It's all shaped by the systems we live under the roles. We've been
1:15.5	trained to play in society, in our culture, in our family of origin. And of course, the survival
1:22.0	patterns, our bodies are brilliant and amazing nervous systems have learned over time.
1:27.4	If you've ever thought,
1:28.7	I just don't have the energy for their feelings right now, or why can't they just get over it,
1:34.2	or whatever, I like experience the same thing and I'm not upset, this episode is for you,
1:41.5	with no judges, no shame, just naming what is so we can make decisions
1:48.3	about whether we want to keep living these ways or not, right? That's all we're ever doing
1:52.7	around here. Today, we're exploring two powerful interconnected forces that shape how we react
1:58.1	to others' emotions. And if this is your first time listening to feminist wellness, welcome.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Béa Victoria Albina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Béa Victoria Albina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.