Hey everyone. Thanks for tuning into Power Athlete Radio. Retired United States Air Force

Lieutenant Colonel Dr. Janelle McCauley is no stranger to high-stress environments. As a commander,

a mother, and a wife of an often-deployed military spouse, she looks back on her time juggling the biggest challenges of her life and asks,

how could I have improved my performance? The question alone is a testament to the character of a mindful high performer.

And sure, that descriptor is tossed around a lot and is a buzzword for anyone seeking personal

growth, but there is hardly a better way to describe someone as driven as Macaulay.

After receiving her doctorate in strategic health and human performance, she endeavored

to teach leaders the tools which she felt she lacked in the past.

Now she's changing the culture around stress and human performance in ways you'd never

imagine.

Here it is, episode 317.

It's smoking going down the road.

I'm smoking.

Going down the road.

Is it time?

To bring forth the rhythm in the right? Power Athlete Nation. It's that time again. Boating shoes hour. I thought it was a witching hour. It's the boating hour. You know what is absolutely sad is that we don't even mention Texas boat shoes, female boat shoes in this podcast?

No, we do.

Oh, thanks, Texark for the reminder.

You're listening to another episode of the premier podcast in strength and conditioning.

Ing.

Ing. In bands on.

I'm protesting.

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