Ep #316: How to Improve Your Self-Talk
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 20 August 2024
⏱️ 11 minutes
🧾️ Download transcript
Summary
If you tend to have multiple binges in a row, and if you are having a hard time stopping binge eating, your self-talk might be to blame. How you speak to yourself is going to have a huge effect on how you behave. So if your self-talk is negative, your behavior will be too.
In this episode, I'm going to help you to improve your self-talk so you can binge less and eat how you want to eat. Listen in to find out how you'll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/316
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating podcast with Kirsten Sarty, episode number 316. |
| 0:08.1 | Hello, if you are joining this next round of the Stop Binge Eating program, registration will be |
| 0:14.7 | opening tomorrow, August 21st of 2024. So get ready. Once you join, you'll be able to get started with the coursework |
| 0:23.3 | right away before the program officially begins. So the sooner you join, the sooner you'll start making |
| 0:29.5 | progress. This program is going to be packed with everything you'll need to stop binge eating. |
| 0:35.0 | So you can stop piecing together information from different sources and different approaches. And you'll need to stop binge eating so you can stop piecing together information from |
| 0:38.4 | different sources and different approaches and you'll get a comprehensive streamlined structured |
| 0:43.3 | method that has been proven to work. Instead of searching for answers all over the place, |
| 0:49.2 | you'll be able to find so many answers to your questions inside of the course and you'll be able to ask me |
| 0:55.1 | questions whenever you want. I'll be like your stop binge eating Google. And not only will it help |
| 1:01.5 | you to stop wasting time, but it will help you to stop wasting so much money on wasted food |
| 1:09.2 | that you throw away because you don't want to binge on it and |
| 1:12.3 | excessive food that you do binge on because you're finally going to get personalized help to |
| 1:17.5 | stop eating so much, stop fearing food and stop fearing that you'll binge again. That's what we'll be |
| 1:23.0 | working on in the program and so much more. Basically, you can let go of what hasn't been working for you. |
| 1:29.3 | Stop trying the same things over and over that aren't giving you lasting results and do something |
| 1:33.7 | that just might be everything you have been looking for. You can get all the info about the |
| 1:39.7 | program and register tomorrow by going to coach kerr.com forward slash group. |
| 1:45.4 | C-O-A-C-H-K-I-R-R-U-P. |
| 1:51.6 | And if you're listening to this before it opens, join the waitlist so you can get notified via |
| 1:56.1 | email as soon as it opens. |
| 1:58.0 | Again, the sooner you register, the sooner you'll get started. And if you have any |
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