Ep #315: Figuring Out What You Really Want
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 13 August 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
When you're wanting to binge, or are feeling like to need to binge, what is it that you're REALLY wanting or needing? It's not really the food, it's what you think you're going to get from eating all that food. That's what you want, and knowing what you want from that food is going to be very important if you're going to stop binge eating.
In this episode, I'm going to help you to uncover what it is you're really wanting when you binge so you can actually get what you're wanting without eating anything. Listen in to find out how you'll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/315
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy, episode number 315. |
| 0:06.3 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.7 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.3 | binge eating from your life. And I'm going to show you how by giving you simple tools and insights that you can apply in your own life. |
| 0:24.4 | I'm your host, Kirst and Sarty. |
| 0:26.5 | Now let's get to it. |
| 0:29.9 | Hi. |
| 0:31.0 | Next Wednesday, August 21st of 2024 at 3 p.m. Eastern Time. |
| 0:36.9 | I'm doing a free training that is going to help you to stop |
| 0:41.4 | binge eating. It is going to be packed with helpful tips that you can start implementing right |
| 0:47.2 | away so you can start eating foods you love without binging on them. So you can stop binge eating, |
| 0:52.7 | even if you've been doing it for a really |
| 0:54.4 | long time. And so you'll have a clear idea of what you're going to do to stop binge eating. |
| 1:00.6 | To register for the training, go to coachcur.com forward slash training. |
| 1:06.3 | It will be a live training, but if you can't make it live on that day, you'll be able to watch |
| 1:11.5 | the recording, which will be available for a limited time afterward. But you must be registered |
| 1:16.4 | to access the recording. So register now and the next Wednesday, you're going to get so much |
| 1:22.4 | good stuff that will help you to stop binge eating. It's going to be really helpful. So don't miss it. |
| 1:29.1 | All right. And now on to today's episode, figuring out what you really want. Anytime you're |
| 1:36.7 | binging, you're doing it because you're wanting something. Sometimes that wanting is more intense, |
| 1:42.2 | so it feels like a need, but you're always wanting something |
| 1:46.1 | from that bench. It's not just happening for no reason. There's always a reason. And you can help |
... |
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