You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 317.

Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin

feeling confident and in control around food. You are absolutely capable of eliminating

binge eating from your life, and I'm going to show you how by giving you simple

tools and insights that you can apply in your own life. I'm your host, Kirsten Sarfdy. Now let's get to it.

Hi. Before we get started with this episode, I just want to give you a heads up that registration

for the Stop Binge Eating Group Coaching Program

will be closing in two days on Thursday, August 29th of 2024 at 12 p.m. Eastern Time.

So if you're joining, join now at coachcur.com forward slash group. I know some of you

might be a little hesitant because you're doubting you will be successful.

You look at all the fails you've had in the past and are making those fails mean that you can't do it,

but they don't mean you can't do it.

They just mean you haven't done it yet.

Pretty much everyone who is eventually successful with stopping binge eating

has failed before they were successful. I for sure failed tons of times. And I failed because

everything I was doing to stop was never going to work long term. I was never getting to the root

of why I was binging. I was just trying to control the food

and trying to control myself. It wasn't until I really understood why I was binging and addressed

those reasons why that I stopped. And that's what you're going to do too. You're going to stop doing

what hasn't been working and do something different that will actually address the cause of your

binging. And that's what we do in this program. We work on your thoughts, what's happening in your

mind because your binging begins with your thinking. And I've seen so many people who have tried

...