Ep #314: When You Know What To Do But Aren't Doing It
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 6 August 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
It's frustrating when you know what to do but you're not doing it. You have all the knowledge, know the tools, but aren't succeeding. So how can you get yourself to actually do it? That's what I'm going to help you do in this episode. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/314
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 314. |
| 0:06.0 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.0 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.0 | You are absolutely capable of eliminating binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.2 | tools and insights that you can apply in your own life. I'm your host, Kirsten Sarfdy. Now let's get to it. |
| 0:30.4 | Hello, in two weeks on Wednesday, August 21st of 2024, registration for the next round of the Stop Binge |
| 0:39.5 | Eating group coaching program will be opening. And if you haven't been able to make the progress |
| 0:46.9 | you want to make on your own, I highly recommend that you get my help. |
| 0:52.0 | If binge eating is having a negative impact on your life and you know |
| 0:55.9 | that stopping binge eating will make your life so much better in so many ways, I highly recommend |
| 1:01.8 | you get my help to do it. So many people who have gone through the program tell me they wish |
| 1:07.1 | they had done it sooner because waiting to do it caused them to have to wait to make the |
| 1:12.2 | progress they're now making, which is so much more progress than they were making before. |
| 1:16.9 | So if you've been thinking about it but have been saying maybe next time or maybe later, |
| 1:21.9 | do it now. Don't put off getting your binge-free life any longer. When you get there, it will have all been so worth it. |
| 1:31.1 | So if you want my direct and personalized help, go to coach kerr.com, C-O-A-C-H-K-I-R dot com forward slash |
| 1:40.4 | group to join the wait list so you can get notified via email and sign up as soon as |
| 1:45.8 | registration opens. And if you have any questions that aren't answered on that web page, |
| 1:50.6 | send them to info at coach cur.com. You can get out of the discomfort of binge eating into |
| 1:57.4 | the comfort of having your ideal eating habits. It's possible for you. |
| 2:02.8 | Let's work on it together as a team. All right. And now let's talk about when you know what to do, |
| 2:10.2 | but just aren't doing it, which is something that so many of us struggle with and what so many |
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