Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

All right.

So today we're going to talk about one of my favorite things, easily in my top five favorite

things in the entire world.

After my daughter and my wife and training in general comes carbs. I love carbs. If you're

listening to this, you probably love carbs too. Carbs are amazing. However, they are also demonized.

I wrote a blog actually, and I'll link this in the show notes called Seven Things You Didn't Know About carbs. And then in parentheses, they are also demonized. I wrote a blog, actually, and I'll link this in the show notes, called Seven Things

You Didn't Know About Carbs.

And then in parentheses, they wrote, but need to.

And that's what we're going to dive in today.

I'm going to talk about the seven things you didn't know about carbs or the seven things

you need to know about carbs.

The seven things that might convince you to eat more carbs. The seven things that I have personally watched through anecdote and

experience inside of my client work transform people's bodies and improve their lives, help them

thrive, help them think, help them perform, help them recover, help them have better hormones,

so on and so forth through carbohydrates. Carbohydrates are, they're non-essential. So this is what's funny. I wrote this in a

...