Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now without any further ado,

let's get on to the show.

All right, guys, today is a Q&A, my favorite. But before we get into the Q&A, and we are going

to cover quite a bit, we're going to cover

a recap on my photo shoot prep and what I did to get there, how I'm going to sustain it,

my new goal is going forward.

We talked about creatine.

We talked about pregnancy and what to do around that.

We talked about morning routines and creating structure in your life. We talked about a lot of really good things, bulking, cutting, intra-workout training, like,

uh, or supplementation. Talked a lot. Actually, really, really good questions today.

Uh, but before we do, I just have a couple of quick announcements. Uh, first one being last reminder, guys, this is the final couple days of the sale price of Bill for

you. So the new ebook, which is getting insane reviews, I'm getting a ton of

people jumping in, training, emailing me, DMing me, saying how cool it is that I can actually

be individualized to them. They're getting amazing education already. They're seeing success in the

gym already. So they're all excited. It's week one of their training in the private group.

They're going to be updating me i even have some like pretty

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