Ep #313: Making Time For Yourself
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 30 July 2024
⏱️ 16 minutes
🧾️ Download transcript
Summary
Making time for yourself is important. It's going to affect your happiness, your energy, and your eating.
For many of us, it can be hard to make time for ourselves with all that we have going on. But in today's episode, I'm going to help you do it.
Listen to this episode to find out why it's so important that you make time for yourself, what to do with the time you do have, and how to make more time for yourself.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/313
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarfdy episode number 313. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:12.0 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.5 | binge eating from your life and I'm going to show you how by giving you simple |
| 0:21.3 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get |
| 0:27.6 | to it. Hello, today let's talk about making time for yourself, for relaxing, for pleasure, and for self-improvement. All of those are important, |
| 0:43.4 | and too many of you aren't making time for all of them or not enough time. Now, I want to begin by |
| 0:50.7 | saying that I totally get that many of you have a lot on your plate. You might work |
| 0:55.9 | long hours. You might have kids or other family members that need your time and attention. |
| 1:01.5 | You might have other obligations and commitments. So of course you're not going to have hours |
| 1:07.0 | every day to devote to yourself. But that doesn't mean you can't do something. That doesn't |
| 1:13.6 | mean you can't do enough to make a difference. And if you're prioritizing time for yourself, |
| 1:20.0 | you will actually have more energy in general for the rest of your life. I see that as being a big |
| 1:26.5 | obstacle for a lot of people too, lack of energy. |
| 1:29.6 | They don't have the energy to do pleasurable things or to work on self-improvement. |
| 1:34.4 | They don't have the energy to relax in the way they want to. And a lot of the time, |
| 1:39.8 | it's because they're prioritizing, being productive, checking off their to-do list, and doing things that |
| 1:47.1 | aren't urgent. That's something that really needs to be assessed for a lot of you. Is what you're |
| 1:55.3 | doing with your time really urgent? Do you really need to do laundry? Or can it wait another day or two? Does everyone |
| 2:04.1 | actually have enough clothes? Do you really need to clean up the house right now? Or is it actually |
| 2:10.3 | okay for now and it can wait? Do you really need to go grocery shopping or is there actually |
| 2:16.8 | enough food in your home that you can wait? |
... |
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