Ep 314: The Power of Rituals with Tâmara Castelo
The Purpose Show
Allie Casazza
4.6 • 4.5K Ratings
🗓️ 28 June 2023
⏱️ 42 minutes
🧾️ Download transcript
Summary
You always hear me talking about the power of rituals; how changing your lifestyle, habits, diet, and more can bring great change to your life. I have been on a journey changing things in my life for a few years. It has been incredible! In this conversation, I am joined by Tâmara Castelo to share even MORE about that. From her experience in life to her expertise as a doctor who specializes in Chinese Traditional Medicine, her wisdom is profound in this area. Grab a coffee, matcha, or tea and listen in!
Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of the Gourmand Awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon.
In this episode Allie + Tâmara discuss:
🧬 What bio-type is and why knowing yours is important to understanding your overall wellness
🧠 How your sub-conscious beliefs impact your body, phyiscally
❤️ The natural ways your body attracts what you need to heal; and practical ways you can work through that trauma to change your life
Connect with Tâmara:
Mentioned in this Episode:
Connect with Allie:
This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.
Transcript
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| 0:00.0 | You're listening to an AirWave Media Podcast. |
| 0:04.0 | Hi everyone, I'm Karen Finerman. |
| 0:09.0 | You may know me best from CNBC and I can't wait for you to join me for my new podcast, How She Doesn't. |
| 0:15.0 | We dive into all things women, money and power and our dynamic guests explore their journey to the top. |
| 0:22.0 | Join How She Doesn't wherever you get your podcasts and learn more at Hermoney.com. |
| 0:30.0 | We are constantly surrounded by the message that mom life is the tired life, the no time for myself life, the hard life. |
| 0:43.0 | And while it can be hard and full of lots of showing up for others, the idea that being a mom means living a joyless life, a stale or shit show kind of life all the time is something I am passionate about putting a stop to. |
| 0:56.0 | My name is Ali Cassaza and I am about to make your life so much lighter. |
| 1:01.0 | You are listening to the Purpose Show. A quick note. Because it is so important to me that I am able to authentically be myself and speak the way that I normally speak here on my podcast, not sugarco or be vanilla or wear a different mask when I'm talking to you guys here. |
| 1:18.0 | You'll find the occasional curse word on my show. So if that bothers you, it's not something you want your kids to hear. Grab your headphones girl. |
| 1:26.0 | The Purpose Show podcast is part of the Air Wave Media podcast network. Visit airwavemedia.com to listen and subscribe to other awesome shows like this one. |
| 1:35.0 | Friends, I am so excited to finally say that the declutter like a mother planner is officially here and launched and available for purchase. |
| 1:46.0 | I am literally so freaking excited about this. This is the official declutter like a mother planner. I have always wanted to make a planner because I am a planner girl myself. |
| 1:56.0 | And I have never really found the perfect planner. So I created it. Basically, this is an undated planner because I hate when there's month and year already assigned to it. |
| 2:09.0 | Like you don't know when I'm going to start using my planner. Get off my back. This is undated so you can start and use it whenever you want. |
| 2:16.0 | There's also there's weekly and monthly and daily planning within the planner. So it's everything that you need. |
| 2:24.0 | Also, there is space for gratitude or affirmations. There's space for you to write notes to yourself space for you to keep this a very positive high vibe space for yourself. |
| 2:36.0 | And there is exclusive content from me that's designed to help you be actively decluttering your space and your life and keeping yourself on track with living a simplified abundant life and doing everything we talk about here on the podcast and in my books and in my corner of the internet. |
| 2:57.0 | So this is the official planner from me. Go get it. You can get it anywhere books are sold target Amazon burns a noble your favorite indie bookstore or online indie store literally anywhere. Go get it. I am so excited. |
| 3:13.0 | The declutter like a mother planner. Make sure you tag me and I want to see that you got it. So let's celebrate together. I love you guys. Thank you for supporting me. |
| 3:22.0 | Tamara, thank you so much for being here with us. I really appreciate you and I'm so excited to kind of get a glimpse into all of your wisdom and expertise on this topic. Thank you. |
| 3:33.0 | You're making me blush and we are starting for 30 seconds now. |
... |
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