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The Purpose Show

Ep 313: Mental Health, Motherhood, And Clutter with Mehri Coulter

The Purpose Show

Allie Casazza

Education, Self-improvement

4.64.5K Ratings

🗓️ 26 June 2023

⏱️ 29 minutes

🧾️ Download transcript

Summary

We are diving into Mental Health today. It is such an important conversation, and I am honored to have Mehri Coutler part of this conversation. She has been incredibly vulnerable with her story online; sharing about her mental health crash. And from that, she has become an advocate and leader online for mental health. One of the biggest steps she took in unlocking her best life was through decluttering her home and mind. There REALLY is a link between clutter and your mental health. I KNOW you are going to love her and receive good things from this conversation. ❤️ 


Mehri Coulter is the unashamed blogger and Instagrammer behind So Bipolar and is currently building out a new mental health nonprofit, Buffalo Effect. Buffalo Effect works to get tangible resources and support directly into the hands of those navigating their mental health challenges. You may have seen Mehri and her husband on the WebMD Documentary "Married to Bipolar," where they give hope to those living a married life with a mental health diagnosis. Mehri has had the privilege of speaking with thousands of people from around the world about their most intimate details of their lives and mental health because of her own bipolar diagnosis. Mehri has lived the last 6 years of her life thriving, despite her diagnosis. 


In this episode Allie + Mehri discuss: 


💛 Mehri's mental health journey, her crash, and how she has been rising ever since 

🏠 How finding mold in her home led to breakthrough in her mental health (and the health of her daughter) 

🤩 The connection between clutter + mental health 

➡️ The steps you can take to fight for your mental health 


Connect with Mehri:

  1. Check Out Buffalo Effect
  2. Buffalo Effect on Instagram
  3. Buffalo Effect on Facebook
  4. Buffalo Effect on Twitter
  5. Mehri on Instagram


Mentioned in this Episode:

  1. Declutter Like A Mother Planner


Connect with Allie:

  1. Instagram
  2. Website
  3. Podcast Page


This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. 

Transcript

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0:00.0

You're listening to an AirWave Media Podcast.

0:04.0

Hi everyone, I'm Karen Finerman.

0:09.0

You may know me best from CNBC and I can't wait for you to join me for my new podcast, How She Doesn't.

0:15.0

We dive into all things women, money and power and our dynamic guests explore their journey to the top.

0:22.0

Join How She Doesn't wherever you get your podcasts and learn more at Hermoney.com.

0:30.0

We are constantly surrounded by the message that mom life is the tired life, the no time for myself life, the hard life.

0:43.0

And while it can be hard and full of lots of showing up for others, the idea that being a mom means living a joyless life, a stale or shit show kind of life all the time is something I am passionate about putting a stop to.

0:56.0

My name is Ali Cassaza and I am about to make your life so much lighter.

1:01.0

You are listening to the Purpose Show. A quick note. Because it is so important to me that I am able to authentically be myself and speak the way that I normally speak here on my podcast, not sugarco or be vanilla or wear a different mask when I'm talking to you guys here.

1:18.0

You'll find the occasional curse word on my show. So if that bothers you, it's not something you want your kids to hear. Grab your headphones girl.

1:26.0

The Purpose Show podcast is part of the Air Wave Media podcast network. Visit airwavemedia.com to listen and subscribe to other awesome shows like this one.

1:35.0

Friends, I am so excited to finally say that the declutter like a mother planner is officially here and launched and available for purchase.

1:46.0

I am literally so freaking excited about this. This is the official declutter like a mother planner. I have always wanted to make a planner because I am a planner girl myself.

1:56.0

And I have never really found the perfect planner. So I created it. Basically, this is an undated planner because I hate when there's month and year already assigned to it.

2:09.0

Like you don't know when I'm going to start using my planner. Get off my back. This is undated so you can start and use it whenever you want.

2:16.0

There's also there's weekly and monthly and daily planning within the planner. So it's everything that you need.

2:24.0

Also, there is space for gratitude or affirmations. There's space for you to write notes to yourself space for you to keep this a very positive high vibe space for yourself.

2:36.0

And there is exclusive content from me that's designed to help you be actively decluttering your space and your life and keeping yourself on track with living a simplified abundant life and doing everything we talk about here on the podcast and in my books and in my corner of the internet.

2:57.0

So this is the official planner from me. Go get it. You can get it anywhere books are sold target Amazon burns a noble your favorite indie bookstore or online indie store literally anywhere. Go get it. I am so excited.

3:13.0

The declutter like a mother planner. Make sure you tag me and I want to see that you got it. So let's celebrate together. I love you guys. Thank you for supporting me.

3:22.0

Mary, welcome to the purpose show and thank you so much for your time.

3:26.0

Thank you so much for having me. I'm just beyond excited to talk about mental health and all things and mental health. Yes. Oh my gosh.

...

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