You're listening to an AirWave Media Podcast.

Hi everyone, I'm Karen Finerman.

You may know me best from CNBC and I can't wait for you to join me for my new podcast, How She Doesn't.

We dive into all things women, money and power and our dynamic guests explore their journey to the top.

Join How She Doesn't wherever you get your podcasts and learn more at Hermoney.com.

We are constantly surrounded by the message that mom life is the tired life, the no time for myself life, the hard life.

And while it can be hard and full of lots of showing up for others, the idea that being a mom means living a joyless life, a stale or shit show kind of life all the time is something I am passionate about putting a stop to.

My name is Ali Cassaza and I am about to make your life so much lighter.

You are listening to the Purpose Show. A quick note. Because it is so important to me that I am able to authentically be myself and speak the way that I normally speak here on my podcast, not sugarco or be vanilla or wear a different mask when I'm talking to you guys here.

You'll find the occasional curse word on my show. So if that bothers you, it's not something you want your kids to hear. Grab your headphones girl.

The Purpose Show podcast is part of the Air Wave Media podcast network. Visit airwavemedia.com to listen and subscribe to other awesome shows like this one.

All right, my love. If you are someone who is wanting to create an online course, listen up. I have built a multi seven figure business selling low priced courses. Let me say this clearly.

Courses changed my life, changed my family's financial reality and gave me a freedom that I thought I could only dream of. I absolutely love courses. If you are thinking about starting an online business, if you already have one, if you're a coach and you're thinking about adding passive income. Yes, yes, yes.

I fully believe you should be selling courses in your online business. Creating a course does not need to be a complicated or time consuming or even stressful event.

We're going to bust it out together in this brand new mini course aptly called create your course in 30 minutes or less. I'm going to walk you through every single detail you need to know in order to take from idea to outline and recorded course.

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Hello, my loves. Welcome to the purpose show podcast. Today we are going to talk about how I plan how I keep track of all my thoughts, my ideas and basically my entire life because it's a lot.

And with ADHD, it's even more and yeah, so we're going to talk about that. But man, I just want to share one thing as I'm recording this, it's may.

And one thing that I have just been really, really focusing on for my personal health and like my personal goals is balancing my hormones specifically lowering my cortisol, which is the stress hormone.

I have just become aware of how much my life is, how loud it is like metaphorically and literally let's be honest, I have a million kids.

But like how much my life and my family and just the level of busyness, not like, I don't know, I feel like our schedule is so chill, we literally are doing like no sports, no extra curriculars.

The kids go to school, they come home around three every day, I'm done with work around two or three every day, like it's very chill.

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