Oh, we ready. This episode is brought to you by Perfect Kito and our peeps over at Pied Montees.

I'm actually really excited about this birthday cake bar that they got coming out. I haven't tried it yet. But I did get a box

sent to the house. I have because I'm on the carnivore diet, you know, I'm screwed. I just have to look at it and imagine. And I'm thinking

about the birthday cake remix from Coldstone, so it's like sending all kinds of triggers

through the body. And I'm not dealing with it that good to be honest with you guys.

Okay you can bring it here for us. We can help you out with that. I will bring it for you guys.

It's like the ultimate punishment, right? Like you took everything and guess what you can't even touch it

I know yeah you guys can touch it though or wait I'm talking about perfect keto don't get weird

head over to perfect keto.com slash power project at check out enter promo code Power Project 10 for $10 off of 40 or

Power Project Bundle for $25 off of $100 and right now at the time of this

recording they just released their birthday cake bar

where you can buy one box for 10% off two boxes for 20% off or three boxes for 30% off.

I can't wait to try it. Hopefully they send us some, hopefully at least

that makes it into the studio. Yeah. You know also keep in mind perfect

Kido, everything they have on the website is like kido approved.

Everything they have on the website, I don't think they, or in fact I know they don't use any artificial

sweeteners and any of their products, Things are sweetened with monk fruit,

sometimes monk fruit and Stevia. So all the products are kind of a safe bet when it

comes to that. They also have like an instant coffee that has MCT oil powder in it. In addition to that you've heard us talk about

You know putting the MCT oil powder in our coffee

You know for me for this particular month. I have taken off of all that kind of stuff

But it is something that has helped me out tremendously in the past and when I was coming down from

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