EP. 314 - Mike Israetel
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 20 January 2020
⏱️ 92 minutes
🧾️ Download transcript
Summary
Dr. Mike Israetel is a Ph.D. in Sport Physiology, and training and nutrition expert, BJJ purple belt, competitive bodybuilder, as well as co-founder of one of the most successful training and nutrition coaching companies, Renaissance Periodization. Dr. Israetel has authored and co-authored many books on training, nutrition, and recovery.
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Transcript
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| 0:00.0 | And we're good to go. |
| 0:02.0 | There we go. |
| 0:04.0 | Dude, what's going on with this perfect kito-ness? |
| 0:06.0 | They've been talking about a birthday cake bar. |
| 0:09.0 | It's not even my birthday. |
| 0:10.0 | It's not my birthday. |
| 0:12.0 | I haven't been able to try one. Aren't they following my |
| 0:14.3 | Instagram? I'm on World Carnivore Month. I guess technically maybe I could have it because |
| 0:18.4 | it has collagen in it that comes from an animal, right? It does, but you shouldn't be having it you should just give |
| 0:24.2 | those to Andrew Nye since you know we're not right now so I'm on it. |
| 0:28.0 | I'll probably never bring him in. |
| 0:30.0 | Good to know. Yeah and then like I can't even have them because I'm sure they're like high and quality fats so I got to keep my fats down still. |
| 0:38.0 | Oh no. Well, looks like it's all for me. |
| 0:42.0 | It's not all about you, bro. |
| 0:44.0 | The bars are great from perfect keto. |
| 0:47.0 | When I was 330 pounds, I, you know, I didn't go on a strict carnivore diet to you know end up the weight that I'm at now |
| 0:55.8 | It was a long progression. It took a long time. I needed a lot of keto snacks along the way |
| 1:00.6 | And having something to look forward to in your day is extremely |
| 1:04.4 | important. Perfect Kito has bars that taste really good. They have MCT |
| 1:09.0 | oil powder that tastes really good |
| 1:15.0 | good. |
| 1:20.0 | good, I mean everything on the site, everything that, you know, is in a powdered form that you can drink, |
... |
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