Ep 313: Open Yourself to Learning Opportunities from Weight Gain
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 5 April 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode, I want to share a letter I received from my client, Andrea. After a particular event that involved her getting sick and regaining weight, she asked me how she can better manage her mind around stressful situations, and secondly, how to resist urges that stem from those events.
Get the full show notes and information here: https://drdebbutler.com/313
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond. |
| 0:05.2 | This is episode number 313. |
| 0:11.9 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:15.0 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. If you're a woman and you're smart |
| 0:24.2 | and you're successful and you've been struggling with weight your whole life and now menopause |
| 0:29.8 | is making it harder than ever and you are ready to make this the last time you ever have to go |
| 0:37.0 | on a diet again, then this podcast is for you. |
| 0:41.1 | Stay tuned. |
| 0:45.6 | Well, hello, all my dear friends. |
| 0:47.5 | How are you all over the world today? |
| 0:50.6 | You know, when I get off this podcast with you today, I am going to speak with one of my clients |
| 0:55.9 | all the way over in Sydney, Australia. |
| 0:59.3 | And that's why I love saying hello, my dear friends, all over the world, because you are |
| 1:04.0 | all over the world. |
| 1:05.5 | And I feel like it is a privilege to be talking to you. |
| 1:14.6 | And today I have something different than what I've done in a long time. And lately, I have received some letters on one of my latest podcasts, on urges |
| 1:22.5 | and the difference between willpower and allowing urges. So I figured if I've gotten this many letters, there's probably a lot of you out there that |
| 1:33.5 | could use some help on urges and what it's like to allow them and what willpower is and what |
| 1:40.3 | the difference is. |
| 1:41.8 | And so what I want to do is I'm going to read you one of the letters that I |
| 1:45.4 | received. The letter is from Andrea. And she has some lovely questions in here that I think if I |
| 1:52.6 | answer her, I think I'll help you too. So here's the letter that Andrea wrote to me. She said, |
... |
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