Ep 312: Why You Should Prioritize Emotional Health to Lose Weight

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.7 • 833 Ratings

🗓️ 29 March 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's good to look after your physical health especially as we're getting older. But I want to make it clear that what the Thinner Peace process offers first and foremost is emotional health. In this episode, I elaborate more on my process of why prioritizing your emotional well-being will lead to improved physical health over the long term.

Get the full show notes and information here: https://drdebbutler.com/312

Transcript

Click on a timestamp to play from that location

0:00.0	I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.
0:05.3	This is episode number 312.
0:11.7	Welcome to Thinner Piece and Menopause and Beyond.
0:14.9	This is Dr. Deb Butler, master life and weight coach, and as always, your coach.
0:21.6	If you're a woman and you're smart and you're successful and you've been struggling with
0:26.9	weight your whole life and now menopause is making it harder than ever, and you are ready
0:33.4	to make this the last time you ever have to go on a diet again, then this podcast is for you.
0:41.0	Stay tuned.
0:46.0	Well, hello, all my dear, dear friends, some of you I know, some of you I don't, but you are all dear to me, the letters that you send to me,
0:57.4	the responses that you send to me when I send you my newsletters. I feel like you are all so dear
1:04.7	to me. And I love you. Thank you for listening. Thank you for responding. And today I want to talk about something that I think is
1:14.8	very near and dear to my heart. And that is something that I want you to really, really think about.
1:24.8	Because here's what I hear a lot. When I have many sessions with people and those of you
1:31.0	who have only been listening to me a short time, I just want you to know that I have many sessions
1:36.2	that I offer for free where you can come and talk to me to find out if the thinner piece
1:41.4	process that I use in my program would be good for you. And the reason this
1:46.8	mini session is so important is because for some people, I'm not the right coach and for some
1:51.7	people, my process is not the right program. So this mini session is very, very important to
1:57.6	understand that because, number one, I don't want to waste your money and I don't
2:02.0	want to waste your time nor mine. So this is a beautiful thing that I like to do. And also,
2:09.2	it'll probably help you get a lot more clarity around something. I can guarantee you that.
2:16.2	But anyway, what I was saying is that when I do these many
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Deb Butler, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Deb Butler and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.