Ep 314: MVP: Kathleen's Success Using My Least Understood Tool
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 12 April 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
Why is it that when we try to lose weight, disparaging ourselves always feels like something that has to be done? My client, Katherine, did the same thing when she was working with me. In the beginning, she was her own worst enemy - frustrated and desperate until she finally understood the tool of self-kindness to flip her entire perspective about herself and her life. So join us for this inspiring episode as Kathleen opens up about her emotional journey to never having to lose weight again!
Get the full show notes and information here: https://drdebbutler.com/314
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:05.1 | This is episode number 314. |
| 0:11.9 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:15.0 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. If you're a woman and you're smart |
| 0:24.2 | and you're successful and you've been struggling with weight your whole life and now menopause |
| 0:29.8 | is making it harder than ever and you are ready to make this the last time you ever have to go |
| 0:37.0 | on a diet again, then this podcast is for you. |
| 0:41.2 | Stay tuned. |
| 0:45.6 | Well, hello, all my dear friends, all over the world. |
| 0:49.7 | How are you today? |
| 0:52.4 | I am wonderful because, well, the main reason is, is because spring is here. |
| 1:00.0 | And I'm getting ready to go for a beautiful walk in the woods and all the trees are starting to bloom and the birds are coming. |
| 1:07.0 | The butterflies are back. You know what I think about butterflies? Those have you been listening. |
| 1:12.3 | I got a thing about butterflies. And as I'm talking about butterflies, I have got to tell you some |
| 1:18.1 | new news. I am creating a new website. It's been in the making for about 12 months and it is going |
| 1:26.8 | to go live. I don't know exactly when, but soon. |
| 1:31.4 | And I'm so excited about it. I took new pictures. I have new branding. And I think I also have |
| 1:40.1 | even a better way of getting my message across. At least that's what I hope. So stay tuned because I am |
| 1:47.0 | getting ready to have a new website and I can't wait for you to see it and tell me what you think about |
| 1:53.1 | it. Also today I want to talk to you a little bit about reviews. So here's the deal with reviews for those of you who are listening to me |
| 2:03.0 | right now. Those of you who've just been listening to me, if this is your first time, I just want to |
| 2:08.1 | welcome you, welcome, welcome. For those of you who've been listening for years, I want to talk to you. |
... |
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