Ep #312: Not All Urges Are the Same
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 23 July 2024
⏱️ 15 minutes
🧾️ Download transcript
Summary
Not all urges are the same. They don't all feel the same and you don't handle them all in the same way. So in this episode, I'm talking with you about how you can handle your urges, no matter what kind of urge it is.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/312
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 312. |
| 0:06.3 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and |
| 0:11.5 | begin feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.3 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights that you can apply in |
| 0:23.3 | your own life. |
| 0:24.4 | I'm your host, Kirst and Sarty. |
| 0:26.6 | Now let's get to it. |
| 0:30.0 | Hi. |
| 0:30.9 | In one month, registration for the next round of the stop binge eating program will be |
| 0:37.3 | opening on August 21st of |
| 0:40.2 | 2024 and you're going to get everything you need to stop binge eating all in one program. |
| 0:48.4 | You'll be able to stop searching around for answers and searching for what to do, |
| 0:53.1 | spending so much time looking because you'll have |
| 0:56.2 | the stop binge eating course. It's going to cover all the most common topics that people |
| 1:01.1 | who binge need to work on. And there's going to be so much helpful information, perspectives, |
| 1:06.8 | insights, and strategies in that course. You'll also be able to stop feeling lost and stuck. And when |
| 1:13.7 | things aren't working for you, you won't be at a loss for why it's not working or what you can do |
| 1:19.9 | differently. With all the opportunities you'll have for coaching, I'll be there to help you with |
| 1:25.7 | anything you're struggling with and help you get unstuck. |
| 1:29.5 | You'll also get a supportive community and accountability, which so many people find to be |
| 1:35.6 | helpful to have as they're working on big goals like this. |
| 1:39.5 | And we're going to do joy food eating workshops that are going to help you to change your |
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