Ep #313: Essential Relationship Tools for Stronger Connections with Billey Albina

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 13 February 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

#313: How do you keep your relationship loving and friction-free?

In this special pre-Valentine's Day episode, I'm joined by my amazing wife Billey to share some of the practices and tools that help us stay present, emotionally generous, and deeply connected with each other.

From reframing with "of course they did" to asking for "do-overs" when we miss the mark, to transmuting negative energy through Tonglen meditation, we cover many simple yet profound ways to show up as the partners we most want to be.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/313

Transcript

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0:00.0	This is feminist wellness, and I'm your host, nurse practitioner, functional medicine expert, and life coach, Baye Victoria Albina.
0:17.6	I'll show you how to get unstuck, drop the anxiety, perfectionism, and
0:21.7	codependency so you can live from your beautiful heart. Welcome, my love. Let's get started.
0:30.2	Hello, hello, my love. I hope this finds you doing so well. Guess what?
0:40.1	We have a special guest today.
0:41.6	Hi, everyone.
0:43.1	It's Billy.
0:46.1	Yay, Billy's back.
0:48.2	So happy to be here.
0:48.8	Yay. So I realized that this was coming out effectively on Galantines.
0:54.6	That's right.
0:55.1	Which is the most important day of the year.
0:57.5	Please celebrate your friends.
0:59.4	It's super important.
1:00.5	Platonic love is an incredibly important kind of love.
1:03.6	And we need us more than ever, right?
1:06.4	We need community.
1:07.9	We need collective care.
1:09.4	We need to support one another.
1:12.1	And our friendships deeply matter. Deeply, deeply. And Billy's such a cutie. We don't really do Valentine's,
1:21.9	but maybe our new tradition is to do a show. I think so. I think that's really sweet and cute.
1:29.4	Yeah, we don't really do Valentine's Day.
	...

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