Ep #312: Why It’s Hard to Let Yourself Feel Your Feelings (Part 2)

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 6 February 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#312: Do you ever catch yourself labeling feelings like anger or sadness as "bad" or "negative"?

In a world obsessed with toxic positivity, it's easy to internalize the message that certain emotions are unacceptable. But the truth is, emotions are not moral - they're messages from our bodies that deserve to be heard.

In this week’s episode, I explore the role of shame, cultural conditioning, and emotional outsourcing in making it hard to feel our feelings. Plus, I share a simple somatic practice to help you start reconnecting with your emotions in a gentle, compassionate way.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/312

Transcript

Click on a timestamp to play from that location

0:00.0	This is feminist wellness, and I'm your host,
0:11.3	Nurse Practitioner, Functional Medicine expert, and life coach, Victoria Albina.
0:15.6	I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency,
0:20.2	so you can live from your beautiful
0:22.0	heart. Welcome, my love. Let's get started. Hello, hello, my love. I hope this finds you
0:31.8	doing so well. If you're new to the show or if you're just tuning in after a minute away, we're in the middle of a series. So I'm going to recommend that you go back a couple episodes, situate yourself in this whole conversation about feeling your feelings. Come on back to here. Episode 312. Also, if you've been with me since the start, how are we on episode 312?
0:55.6	Time is so weird.
0:57.0	Anyway, we are talking about feelings and feeling our feelings and why sometimes it can be challenging to feel our feelings.
1:05.5	What the what is beneath that?
1:08.4	As always, my goal here is to support us in stepping into our authenticity,
1:13.1	our intentionality, into presence, into those tools, those states of being that allow us to
1:21.7	step out of our codependent perfectionist and people-pleasing habits, to begin to heal trauma,
1:27.4	to step back into our power,
1:29.3	to not emotionally outsource, and to step into true lasting healing, somatic, body-based healing,
1:38.9	healing of our mindsets, healing of our relationships, healing of, I mean, I kind of want to say
1:44.0	everything seems a bit grandiose.
1:47.2	But at the same time, when we've lived a life where we're blocking our feelings,
1:52.3	for smart reasons we're about to get into, everything in life...
1:56.3	I mean, I was about to say it feels better, but it feels worse for a while.
1:59.5	But then, then feels better when we're able worse for a while, but then feels better when
2:01.7	we're able to allow our feelings, because we're able to map our nervous systems and know what's
2:06.9	happening before we go Vesuvius on someone. We're able to support ourselves and build strong
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Béa Victoria Albina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Béa Victoria Albina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.