Ep #310: Allow Your Feelings: Tools for Sitting with Big Emotions

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 23 January 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

#310: Do you find yourself shoving down your feelings just to get through the day? What if I told you that those emotions you're avoiding are actually the key to the calm, clarity, and joy you've been seeking?

In this week’s episode, I explore why allowing our feelings is so vital for our well-being and relationships. I share practical tools for sitting with big emotions, even when it feels scary, and I invite you to imagine what life could look like if you treated your feelings as wise guides, not enemies that are an inconvenience.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/310

Transcript

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0:00.0	This is feminist wellness, and I'm your host,
0:11.3	Nurse Practitioner, Functional Medicine expert, and life coach, Victoria Albina.
0:15.6	I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency,
0:20.2	so you can live from your beautiful
0:22.0	heart. Welcome, my love. Let's get started. Hello, hello, my love. I hope this finds you doing so
0:33.0	well. My perfect tender ravioli, tell me if this sounds familiar. So you're having a perfectly fine day.
0:39.9	Things are like pretty good. Your coffee was particularly delicious this morning and it was exactly what your body wanted.
0:45.9	You know, because you asked, things are going well at work. The dog did not bar from the cat, nor vice versa.
0:52.7	You're cruising along. Things are fine.
0:55.4	Something happens.
0:57.1	Maybe your partner saw something offhanded like, oh, that?
1:00.7	I thought you'd already taken care of that.
1:02.9	Or your boss emails you again.
1:05.5	Urgent in all caps at 9 p.m.
1:08.4	Or maybe it's subtler.
1:10.0	More subtler. Like your kid gives you that look. You know that
1:14.9	one. That look and suddenly boom, your chest tightens, your throat feels all hot and all you can
1:21.4	think is, oh my God, I do not have time for all of these feelings right now. So you do what you, like so many of us, have been
1:29.7	taught to do your whole life and you shove the feelings down and power through because
1:34.9	there's stuff to do, because life doesn't stop for your feelings, right? Right. And sure,
1:43.5	maybe you've gotten really good at this.
1:45.8	Maybe you're like the queen of soldiering on, of keeping it all together, of stiff upper
	...

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