Ep #309: The Art of Quitting: How to Craft a Life You Love with Goli Kalkhoran

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 16 January 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

#309: Do you feel stuck in a job or life situation that no longer serves you? Are you afraid to make a change, even though you know it's what you truly want?

In this week's episode, I’m joined by coach and former attorney Goli Kalhoran to dive into the art of quitting - and why it's actually an essential skill for crafting a life true to YOU. We talk about learning to trust your own wisdom, quieting the noise of external expectations, and finding the courage to pivot (even if it means "failing" a few times along the way).

Get full show notes, transcript, and more information here: https://victoriaalbina.com/309

Transcript

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0:00.0	This is feminist wellness, and I'm your host,
0:11.3	Nurse Practitioner, Functional Medicine expert, and life coach, Victoria Albina.
0:15.6	I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency,
0:20.2	so you can live from your beautiful
0:22.0	heart. Welcome, my love. Let's get started. Hello, hello, my love. I hope this finds you
0:31.7	doing so well. This week, you're in for quite a treat. My girl, Golly Calgaryen, is here. She's just
0:40.3	amazing. We have such an incredible conversation. And I think I'll have her back because there's
0:45.5	so much depth to her work. And it resonates really well. Like, there's a lot of it that
0:51.5	overlaps with the work we do here around emotional outsourcing.
0:54.9	She has dope feminist politics.
0:57.0	She's also just really fun and we laugh a lot and have a good time.
1:00.2	So I'll have her back.
1:02.3	Let me read her fancy pants bio to you because it's really good.
1:07.3	Goley is a master certified life coach and former attorney who helps unfulfilled
1:11.8	professionals create a career and life they actually like.
1:16.3	She is the host of the lessons from a quitter podcast where she uses her platform to
1:20.8	destigmatize quitting and provide resources and inspiration to individuals looking to pivot
1:26.3	in their established careers. She challenges
1:29.1	people to exceed their own expectations and guide them through the initial steps of starting
1:33.5	over in order to build a more intentional, fulfilling life. How dope is that? She's all about quitting
1:40.3	the big things, the little things, and I think it's just amazing. It's really super
1:45.2	duper inspirational and we had a really fun conversation. So I'm excited to share it with you.
	...

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