Ep. 31 - Whey protein supplements to build muscle fasting, BCAAs, Exercise Goals, Fat Loss | Diabetes Prevention, Blood Sugar, Insulin Spikes & Anabolic Window | Whole food, Dadbod | Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 28 July 2020

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the topic of protein sources and timing in regards to lifting weights and resistance exercises to promote lean muscle growth. There is a distinction that is made between fat loss and building lean muscle during and after a fasted state. If you are trying to achieve fat loss and lean muscle gains, then there is a way to do both while fasting. Dive in and enjoy it! https://pubmed.ncbi.nlm.nih.gov/16002802/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/ Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.4	This podcast is about using fasting as a tool to regain your health, achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone,
0:34.0	everyone,
0:40.0	everyone,
0:41.0	welcome to the fasting for life podcast my name is Dr. Scott
0:43.8	water here I'm here as always with my good friend and colleague Tommy Welling good
0:46.4	afternoon to you sir hey Scott how are you doing great we're gonna hop into a
0:50.2	pretty awesome topic tonight one that hits home with me. We're going to talk about
0:55.3	whey protein and its effect on insulin and blood sugar and why we believe that this is something that is not necessary in today's
1:07.2	world where people are trying to lose weight and increase their lean body
1:11.0	mass to regain health. What do you think?
1:13.0	Don't we need to be supplementing with weight
1:16.0	weight in order to lose weight and gain lean muscle?
1:20.0	All right, so we're just going to in the episode,
1:21.0	just one minute in, we're just going to say no, cut out the way protein, and we'll move on.
1:25.0	But no, this came, this question came from a, one of our clients who was asking about,
1:32.4	you know, supplementing with white protein and
1:34.2	branching amino acids after their workouts and so there's a few different layers
	...

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