Ep. 30 - Alcohol and Fasting | Beer, Wine, White Claws, & Margaritas! | How to fast around weddings, golf, and hangovers | Date Night, Inhibition, Insulin Resistance | Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Nutrition, Health & Fitness, Alternative Health

4.7 • 1.2K Ratings

🗓️ 21 July 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the topic of alcohol and how it relates to fasting. It is a topic that has many layers and they take a conversational approach to the subject. Speaking from personal experience and observation, they discuss the overall physiological effects and how alcohol can impact your weight loss and health journey. They discuss how to make it fit your plan, within reason of course! Drink swaps, the effect on sleep, and all the way to NOT allowing the weekends to sabotage your results! Cheers! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740748/ https://www.bmj.com/content/313/7064/1040 Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.0	This podcast is about using fasting as a tool to regain your health,
0:12.0	achieve ultimate wellness, and live the life you truly
0:14.4	deserve.
0:15.8	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.6	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast my name is Dr. Scott
0:43.4	water here I'm here as always with my good friend and colleague Tommy Welling good
0:45.9	evening to you sir hey Scott how are you doing fantastic man this is a topic tonight
0:51.6	that I can absolutely get fired up about.
0:54.6	It is something that I partake in personally on date nights and holidays and special occasions. And it's something that a lot of people have asked us about and we realize that we have actually
1:08.7	not talked about it yet.
1:10.3	Yeah, yeah, I also partake with discretion and of course.
1:17.0	Yeah, yeah, we've gotten a lot of questions and kind of surprised that it's taken us 30 episodes,
1:25.1	30 episodes, yeah, wherever we're at
1:27.4	to address the topic.
1:29.1	So, yeah, we talk about it.
1:31.2	Shout out in appreciation for all you listeners a really cool milestone that we just
1:36.3	hit we just hit 40,000 downloads to our podcast I don't know what that means.
1:44.4	We don't have any sponsors.
1:46.9	This isn't monetized.
	...

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