Ep. 32 - Why carbs make you tired, Brain Fog, Low Energy | Keto Mojo Tracking Ketosis, Insulin, Sugar, Fat, Thanksgiving & Obesity | Endocrinology, Glucagon, Water Retention | Lose Fat with your Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 4 August 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss a study that they feel is relatable to many people. How eating carbohydrates directly affects how you feel post-meal within 2-3 hours. They also discuss the physiology of what takes place and how it relates to the feeling of brain fog, decreased energy, and sluggishness. By making better food choices and using a simple rule with carbohydrates, we can boost the effectiveness of the fasting window all the while allowing your body to continue to burn fat for weight loss. Ideal meal hack coming right up! Listen in and enjoy! https://pubmed.ncbi.nlm.nih.gov/32666008 Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast my name is Dr. Scott
0:43.3	Water I'm here as always with my great friend and colleague Tommy Welling good evening
0:47.8	to you sir hey how are you Scott doing fantastic I'm hungry oh that's you, you've been fasting, you're on day five.
0:57.0	Your energy, your vibrance is coming through the screen.
1:03.0	It's, I'm excited to do this podcast tonight with you
1:05.3	because I have a feeling that you're going to carry it
1:08.0	from a stimulatory brain standpoint with the research that we have tonight.
1:14.9	We're going to get a little nerdy, but we're going to always land the plane
1:18.8	with some really cool insight and an action step for you guys to continue your fasting journey and
1:25.8	continue we're getting control. So yeah I'm excited to say the least I think
1:30.1	you could probably tell that by my rambling open and the tone and volume in my voice.
1:36.1	Yeah I know you gave me a big setup there no pressure and then you just you
1:41.3	just crushed that intro right there I just love that energy I guess it's you know it's
1:47.4	contagious right now. Yep, yep so yeah no pressure. So let's dive right into it.
1:54.4	Your five day fast going good.
1:57.5	Going to seven days, right?
	...

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