Hello and welcome back to another episode of the Schneid Says podcast. Before we started, I just want to say thank you very much for all your reviews and readings on the podcast as well. They've been really helping me get it out there, which is amazing. So thank you so much. And this week we have a very interesting chat. We have nutritional therapist and neuropath, Ashleen O'Kelly, also known as AOK Nutrition

on Instagram, but also known as Ashleyne Fox right now because she just got married this week.

I spoke to her just before she got married and this week is all about hormones, contraception,

just everything related to her monthly cycles. She is actually amazing. She is so

passionate of what she does. She's actually been my personal nutritionist as well and you'll see

anything I've got over a few issues as well with her and she is amazing and she's going to blow your mind i think as well because

if we've not heard her before she's so knowledgeable in this subject and she's so passionate about

what contraception she used like what your hormones should be doing and it's just like it's amazing

to get inside her brain so without further due i'm just going to talk with

the sponsor which is better help better help is an online counseling and therapy service and i actually

gift this to my employees and seeing the difference in them since they started therapy and like

their motivation and just how organized they are is it's just it's just

amazing and i'm so so happy that they sponsor this podcast because i believe in therapy so much

and uh yeah so if you want 10% off that is betterhealth.com slash need betterhelp dot com slash need and that

will get you 10% off your first month and don't hesitate.

Just go for it and just give it a try for like four to six weeks and see how you get on and

you can do like little stints. I do little stints like if I feel like I'm off track or I'm like

being like lazy and like sleeping in and doing like I don't know I know when I need like a little bit of

guidance and a little bit of therapies and if you want to listen to my what I learned in therapy

podcast it is down there I think it's like episode seven or something like that and if you want

to know what I gained from therapy yeah let's get right into it.

Hello and welcome to the podcast, Ashley Nocalli, also known as AOK Nutrition on Instagram.

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