Ep 309: Understand the Depths of People Pleasing: Ann's Transformational Journey
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 8 March 2022
⏱️ 42 minutes
🧾️ Download transcript
Summary
When it comes to our weight loss journeys, oftentimes our goal is to simply lower those numbers on the scale. But the beauty of weight loss coaching is that you can come out of it with more than what you were expecting. When my client hired me, it was with the intention to stop dieting and how to eat between the two's. Little did she know she would discover just how much her own thoughts were creating her urge to overeat.
Get the full show notes and information here: https://drdebbutler.com/309
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Finner Peace and Menopause and Beyond. |
| 0:04.6 | This is episode number 309. |
| 0:11.9 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:15.0 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. If you're a woman and you're smart |
| 0:24.2 | and you're successful and you've been struggling with weight your whole life and now menopause |
| 0:29.8 | is making it harder than ever and you are ready to make this the last time you ever have to go |
| 0:37.0 | on a diet again, then this podcast is for you. |
| 0:41.1 | Stay tuned. |
| 0:45.8 | Well, hello, all my dear friends all over the world. |
| 0:49.3 | Just in case you were wondering, this is about my 10th time of saying this. |
| 0:56.8 | And I'm laughing because this is going to be my last time. And I'm also thinking that everything that I've done up till now has not been |
| 1:02.6 | what you've needed to hear. And now I'm telling you exactly what you need to hear. And that's the |
| 1:07.7 | way I'm thinking about it since it's my 10th time of recording this. But this is what I |
| 1:11.8 | want to share with you today. I actually have one of my clients on today to share with you her |
| 1:17.0 | story of working with me. It has a lot to do with learning how to say no and this whole people |
| 1:25.8 | pleasing thing that seems to come up so much with so many of you. |
| 1:30.3 | And by learning how to say no, not only is she losing weight, but she really is changing her life. |
| 1:39.0 | So what I want you to do is I want you to sit back, relax, take a walk, take a bath, whatever it is you do, and listen |
| 1:46.6 | to this very special interview that I have with Anne. And I'll get back on in the end and say a few |
| 1:52.9 | words. Hi, Ann, welcome to my podcast. Hi, Deb. It's really good to see you, hear you talk to you. |
| 2:04.7 | It's really good to see you too because like a lot of people don't realize that actually when we do our calls, we're not on video. We're just on a regular phone call. |
| 2:08.8 | Yeah. So it's good to see your face. Yeah. |
... |
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