Ep 308: Why It's Healthy to Say No
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 1 March 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
Did you know that trying to please people puts both emotional and physical weight on you? This was a challenge a client of mine struggled with. She was trying so hard to please her mother, she ended up going against herself. Tune in to discover how she gained the confidence to stand up for herself and changed her relationship with herself and her mother for the better.
Get the full show notes and information here: https://drdebbutler.com/308
Transcript
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| 0:00.0 | I'm Dr. Deb Butler, and you're listening to Thinner Piece and Menopause and Beyond. |
| 0:04.6 | This is episode number 308. |
| 0:11.9 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:15.0 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. If you're a woman and you're smart |
| 0:24.2 | and you're successful and you've been struggling with weight your whole life and now menopause |
| 0:29.8 | is making it harder than ever and you are ready to make this the last time you ever have to go |
| 0:37.0 | on a diet again, then this podcast is for you. |
| 0:41.2 | Stay tuned. |
| 0:45.8 | Well, hello, my dear friends, all over the world. |
| 0:49.2 | It's a beautiful day here. |
| 0:51.5 | I know I always talk about the weather when I first get on here because |
| 0:55.2 | the weather is really important to me because I go out in it so much. And today is really no |
| 1:01.8 | exception because I know a lot of you have had some crazy weather. So I just want to tell you a |
| 1:07.7 | little bit about my weather because it's been crazy because today |
| 1:11.4 | it's going to be in the 60s. And the last couple days, it's like we had this really couple snowy, |
| 1:17.3 | icy days. And now we're back in the 60s again. So it's like, I don't have to travel anywhere. |
| 1:23.5 | I don't know if you've noticed, but I haven't been traveling as much as I usually do. But what I think is so amazing is that I live in the Midwest and I get all kinds of weather. |
| 1:33.4 | So two days ago, we were in the snow. |
| 1:36.2 | And now we're going to be back in the 60s. |
| 1:38.8 | And I'm going to go out for all the snow is going to be melted. |
| 1:42.5 | And I'm going to pick one of my favorite trails to do today. |
| 1:46.5 | And since I broke my elbow, one of the new things that I like to do is I like to use walking |
... |
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