They're bad, their boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around.

But that doesn't mean that you have to leave town.

Come back.

We've got an actually treat for you today.

I'm sure you've all heard of Tim Nokes and we've wanted to get him on for some time.

But if you don't know about him, he's someone who first discovered that people were drinking too much liquid during Comrade's

ultramarathon and has saved tens hundreds, potentially hundreds of lives since then in his study

of that and awareness of that. He also came up with the idea of the central governor theory, which proposes that it's fatigue of your

emotion and your psychological state that slows you down rather than necessarily your physical

state. And then all hell broke loose when he came through with his views on carbs and a low

carb diet. And it's never stopped really being a crazy world for him

since then. So work for the podcast, Professor Tim Nokes. Yeah, how are things with you? Very well,

thanks. No, life's good. Considering everything, I am retired now,

seven years, so that's kind of made it a little bit easier. I don't have to face the

criticism directly on a day-to-day basis. Does that make it easier or harder to, I guess, get a platform to, you know, engage people?

Well, I have become very active on Twitter and that's really been very, very interesting because I've discovered that's one of the best ways to get new information.

So I wrote recently that it's like going to medical school every day.

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