EP 308: Reader Question - What are the health benefits when you stop drinking?

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 22 August 2020

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Despite all the studies and articles touting the health benefits of drinking, one thing is true: By not drinking at all, we can dramatically improve our health in so many ways. Listen as Annie Grace takes a trip through the body, detailing how removing alcohol from our systems helps everything from our brains and hearts to our skin and bones to our gut and sleep patterns to fertility and sexual performance.

I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Transcript

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0:00.0	This is Annie Grace and you're listening to this naked mind podcast where without
0:15.2	judgment, pain or rules, we explore the role of alcohol in our lives and culture.
0:20.2	Hey, this is Annie Grace and I'm the author of this naked mind and creator of the alcohol
0:32.1	experiment.
0:33.1	If you haven't heard of the alcohol experiment, it is a totally free, always will be 30
0:37.6	day challenge where you can just interrupt your patterns and get back to the version of
0:42.4	yourself who didn't need alcohol to relax or have a good time.
0:44.8	But that no way means the alcohol experiment leads to abstence.
0:48.6	That is just a place for you to test out for yourself what role you want alcohol to
0:53.2	have in your life and go through a massive mindset shift.
0:56.1	So today we are talking about the health benefits when you stop drinking and I got this question
1:00.2	from a reader.
1:01.2	She says, Hi Annie, thank you so much for all your efforts towards improving people's
1:04.3	lives.
1:05.3	There's a lot of information out there and I'm just wondering if you can do a feature
1:09.7	compiling the health benefits of stopping drinking and really what that looks like.
1:14.6	And so yes, so she says, I know it's purported to improve sleep quality skin appearance and
1:21.0	all that but I'd be very interested in what about liver function, blood pressure, cardiovascular
1:25.5	fitness, that kind of thing.
1:27.7	So wow, this is crazy.
1:30.1	If this video makes you uncomfortable, I highly recommend just doing yourself the benefit
1:36.8	of trying the alcohol experiment.
	...

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