Ep. 308: Q&A - The Future of BBP, Full Body Training, Macro Prescriptions, & More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 30 August 2019
⏱️ 67 minutes
🧾️ Download transcript
Summary
Today’s Q&A is brought to you by The Boom Boom Elite - Our membership platform where we provide daily training, weekly education, and constant access to science driven and application based coaching. Join The Elite, Now.
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QUESTIONS ANSWERED:
1:15- 4 meals per day or 5? With 5 I feel they’re super close, with 4 they’re more spread out but I’m adding 45g of fat in a single meal to hit my targets… what do I do?
15:20 - Specific nutrition prescription advice, for a coach in need of help for his client to break through a plateau.
27:50 - I'm setting up a new program for myself - shooting for 4-day full body. I LOVE Zercher Squats and I'm curious if you'd make any considerations when putting them into a full body workout as they can be quite taxing on the arms. Do them before/after taxing upper body work like presses, chins, etc..?
31:30 - Do you suggest the RPE scale to your beginner clients? How do you explain the RPE scale to your clients and what dictates which number you use? For each exercise?
40:45 - I just finished your functional muscle program and had great results. Unfortunately over the next year I’m going to be limited on equipment and won’t have gym access. I’ll have power blocks DB’s, a bench, some bands and a few kettlebells. How would you structure my program?
45:50 - What advice do you give to someone who wants to lose weight but not track macros
48:15 - Is it possible to diet and see results while in treatment for gut issues? I.e., parasites, SIBO, leaky gut etc. Or should you wait until treatment is finished? Asking this because treatments can take anywhere from 6 months to 3 years depending on the severity. I've been in treatment for 12 months, and have started dieting for a show in March 6 weeks ago. but haven't had any weight changes, only body recomp.
51:15 - How do you balance running a business and a family?
1:00:50 - What’s the 5-year goal? Where do you see yourself and BBP?
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Things Mentioned:
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.8 | about to learn, take my strategies, use these tools, and finally have |
| 0:21.8 | some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now, without any further ado, |
| 0:38.4 | let's get on to the show. |
| 0:44.3 | The first question of today is a novel. It is quite literally a book. This person emailed me asking for some |
| 0:58.7 | advice and they gave me kind of their whole rundown. So I'm going to summarize basically |
| 1:02.7 | what they said because I'm not going to describe to you guys their training, their nutrition, |
| 1:08.2 | when they eat, what their macros are, all those things. I'm just going to kind of give you the basic concept because I think it's the concept and the idea behind |
| 1:15.8 | what they're asking that I think is going to apply to everybody else. So they typically eat four |
| 1:20.9 | times a day, but they've been trying to eat five times a day, but they feel like they're having |
| 1:25.7 | to keep their meals too close together. So basically they're trying to scrunch five meals into their day when four meals seems to be |
| 1:31.8 | a little bit better. They train early in the morning. They do a CrossFit style of training, |
| 1:37.0 | so they are training pretty intensely. And the basis of the questions is, would four meals |
| 1:43.7 | be okay with such a high fat amount coming all at once? |
| 1:47.7 | Or is it better to try to keep it at five meals a day and spread it out more evenly? |
| 1:52.0 | They are looking to keep their body fat percentage on the leaner side. |
| 1:55.5 | They are currently 16% as a female and will like to stay within 14% to 16%. |
| 2:00.2 | Granted, take that with a grain of salt, not face value because, as we know, most body |
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