4.8 • 812 Ratings
🗓️ 28 August 2019
⏱️ 74 minutes
🧾️ Download transcript
Today’s Guest is Gut Health Specialist from Renaissance Periodization, Dr. Gabrielle Fundaro - who is, in my opinion, the leading educator in the gut health space because she not only has scientific backing behind her name and ideologies… but she tells nothing but the blunt truth! Which is unfortunately rare in the fitness and nutrition field, as well as in the gut health space.
Find her on instagram @vitaminphd
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Topics Covered:
4:55 - Dr. Gabrielle Fundaro’s story and introduction into Gut Health
10:00 - What in the gut health industry can you can call BS on?
15:30 - Food sensitivity tests debunked
24:30 - What the research actually says, about Probiotics.
31:30 - The truth about Glyphosates
35:25 - Artificial sweeteners (bad? safe?)
38:30 - Paleo and Elimination Diet Protocols (done properly)
42:50 - Environment’s affect on inflammation
47:00 - What bodily systems are effected by gut health?
52:05 - Are women more likely to have hormone or gut issues than men?
58:30 - The relation between Gut health and Weight Management / Fat loss
1:04:00 - Relating Gut health to Stress, Brain, Mood, Depression and The Nervous System
1:11:10 - Where you can find Gabrielle and all of her content
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Top 4 Episodes:
- My Story
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0:00.0 | Welcome to the Boom Boom Performance podcast, your resource for science-based training and nutrition, |
0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
0:17.8 | about to learn, take my strategies, use these tools, and finally have |
0:21.8 | some serious methods to see sustainable success with your physique, your mind, and your life. |
0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
0:34.1 | so you can have that experience with me. Now without any further ado, |
0:38.2 | let's get on to the show. |
0:45.3 | Today's episode is with Dr. Gabriel Fondaro. Super, super excited for this one, guys. This is a podcast |
0:53.7 | that I was really looking forward to doing |
0:55.7 | because she is one of the in my opinion she is the most transparent person inside the gut health |
1:02.4 | realm the gut health field the gut health space if you will um there's a lot of people who talk |
1:07.0 | about gut health i talk about gut health a lot of nutrition coaches talk about gut health |
1:10.2 | but there aren't as many specialists in gut health that are just focused on |
1:15.0 | that one specific thing that are truly invested in the educational side of it all. And what I mean |
1:21.6 | by that is really looking at the user or the client or the individual's best interest and not worrying about marketing, not |
1:29.0 | worrying about what's going to sell best. And really, again, just focusing on the education. |
1:34.0 | That's something we really dive into with this. Food sensitivity test, blood test, |
1:37.6 | hormone test, gut health tests, bacteria test, microbiome, probiotics, digestive enzymes, |
1:44.0 | like all these different things that are |
1:45.5 | very hyped up and sold really well in the market because they are doubling down on the idea |
1:50.8 | of gut health being very sellable. Now, that is not me saying that gut health is not important. |
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