Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now without any further ado,

let's get on to the show.

Today, we're going to talk about nutrition for hyperchophy, aka muscle growth. I had a ton of people request

this as a series after we did the Nutrition for Fat Loss series and the individual program

design series. So we've done nutrition, we've done training. And I had a lot of people reaching out

and said, I want to learn about nutrition for muscle growth. How do I optimize my diet to build more

muscle, gain weight, so on and so

forth, good weight? And as much as I would love to do a five, six, seven, eight part

series like we did with the other ones, nutrition for hypertrophy is extremely simple and

we're going to boil it down into one video. So I'm going to teach you everything you need

to know about this in this video. If there's anything out of the context of what we discussed today for nutrition inside

of hypertrophy, you can actually go back to the Nutrition for Fat Loss series and listen

to that to get the ins and outs of things like fiber, micronutrients, water intake, things

like that.

They still apply in the same context as nutrition for hypertrophy.

80 to 90% of your diet should be whole foods.

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