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I'm Natalie Lou. And you're listening to the baggage reclaim sessions, where we break the patterns

that break our hearts, relationships, and bodies. Since 2005, I've run one of the longest

running self-help blogs in the world, BaggageReclain.com. I'm a boundaries and relationship coach

and the author of five books, including Mr. Unavailable and the Fallback Girl and the Joy of

Saying No. I help you reclaim yourself from emotional baggage by letting go of emotional

and availability, people pleasing and unhealthy relationships so you can live in love with more love,

care, trust and respect. Hello, hello, hello. How are you doing? Jesus is hard to believe it's the end of March. If you're

listening to this episode on the day it comes out, tomorrow is the ninth anniversary of my dad's death.

Last year, I spent the anniversary back home in Dublin and Ireland. It was a much-needed change of

scenery after the rollercoaster of the cancer diagnosis,

and I just really needed to feel the Irish air on me and be with my homies, some I've known since I was 10.

I remember feeling a little conflicted about the trip, because aside from wondering about

making the effort to be, for instance, with my siblings, we'd finally told our girls about the

diagnosis a few days before.

It was easy to go to a place of worrying about everyone else and thinking I needed to be around.

...