Ep. 307 - The missing link between knowing you can heal and actually moving on
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 22 September 2025
⏱️ 23 minutes
🧾️ Download transcript
Summary
You know thoughts create feelings. You understand that you create your own reality. You've read all the books, done all the courses, and can explain these concepts perfectly to your friends. So why can't you actually LIVE them when life gets messy? In this episode, Dorothy breaks down the real reason most people stay stuck in the knowing phase and reveals the three bridges that take you from intellectual understanding to embodied living. If you're tired of being a spiritual scholar who can't access her own wisdom when she needs it most, this episode will change how you approach transformation forever.
The Bigger & Better Life Mastermind Closes 9/30: https://dorothyabjohnson.com/biggerbetterlifemastermind/
Transcript
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| 0:00.0 | You are listening to How to Get Over Your X, episode number 307, the missing link between knowing |
| 0:05.9 | you can heal and actually moving on. |
| 0:19.7 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:26.1 | I'm your host, breakup coach Dorothy. |
| 0:28.3 | Let's turn your pain into power and your heartbreak into happy. |
| 0:36.9 | Hello, hello, beautiful brave hearts. |
| 0:38.9 | Welcome back to the podcast. |
| 0:40.3 | I am so excited to have you here today. |
| 0:43.0 | I want to talk about what I keep hearing from people. |
| 0:46.5 | I keep hearing. |
| 0:47.1 | I know that my thoughts create my feelings and I know that I'm in control of my experience. |
| 0:52.5 | I know all of this stuff intellectually, but when I'm |
| 0:54.7 | in the middle of a spiral, I just can't seem to access any of it. And it's like, I know all of |
| 1:00.0 | this theory, but I just can't like land in it. And honestly, this really hits me right in the |
| 1:06.2 | gut because I remember being there, knowing all of the right things, but feeling completely powerless |
| 1:12.1 | to actually using that knowledge when my life was falling apart. So today, we're going to be |
| 1:19.1 | talking about the gap between knowing something and actually living it, embodying it is like a |
| 1:24.2 | fancy word, but I just like to say living. This is the space between intellectually |
| 1:29.0 | understanding and your actual inner wisdom. And most importantly, I want to share with you the |
| 1:35.9 | three bridges that really take you from being a really smart person who understands personal |
| 1:42.4 | development to someone who actually lives and breathes |
| 1:46.5 | and feels this and a deeper knowing. Now, I want to share with you an experience of one of my |
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