Ep. 308 - How to stop feeling on the edge of tears after your breakup

How to Get Over Your Ex

Dorothy AB Johnson

Relationships, Society & Culture

4.7 • 577 Ratings

🗓️ 29 September 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you feel like you're constantly on the edge of tears, terrified of your emotions, or stuck in a cycle of grief you can't shake, this episode is for you. I'm sharing two powerful meditations that will completely shift how you relate to your feelings. The first helps you create safety inside yourself and build a healthier relationship with your grief instead of fighting it. The second guides you through a 5 minute process of emotional transmuting, so you don't just sit in your pain, you actually move through it and feel a genuine release. If you've been scared of what might happen if you let yourself feel, or exhausted from "feeling your feelings" without relief, these practices will give you a new way forward.

Join us inside the Get Over Your Ex program: https://dorothyabjohnson.com/getoveryourex/

Transcript

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0:00.0	You are listening to How to Get Over Your Ex, episode number 308.
0:05.0	How to Stop Feeling on the Edge of Tears after your breakup.
0:19.2	Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time.
0:25.6	I'm your host, breakup coach Dorothy. Let's turn your pain into power and your heartbreak into happy.
0:35.4	Hello, hello, beautiful braveheart. How are you doing? I am sending you so much love. I miss you guys so much. I feel like I need to do like a fun little catch-up episode. I've got so much going on. But today, I really wanted to share a couple of meditations that are going to be a game changer in your healing journey no matter where you are on your
0:56.5	breakup.
0:57.6	So these meditations, I wanted to create these as recordings that you can come back to over
1:03.2	and over and over again to help you along your journey.
1:05.6	So be sure to share this.
1:08.0	I'm sorry, to save it somehow.
1:10.6	I don't know if you can save podcasts, but like flag it, save the link in your notes section, whatever you need to do, because I do want it to be something that you can come back to.
1:18.8	So the first meditation, there's going to be two today, but the first one is really helping you cultivate safety and a relationship with the parts of you that you
1:28.5	might be hating right now or pushing away. And it's necessary. You've got to create safety around
1:35.0	feeling your feelings and allowing those emotions. It's something that I shared inside of the
1:39.3	comeback and they really loved it and it was a game changer for them. So I was like, we need to share
1:43.6	this on the podcast.
1:45.4	The second meditation is actually something I've been doing inside of the bigger and better
1:49.4	life mastermind.
1:50.5	We've been holding daily emotional clearing sessions that are like five to 10 minutes long
1:56.5	and we walk through the same process over and over again, which you'll hear until you feel a shift.
2:01.7	So I'll go through the steps probably three times in this audio, but if you haven't shifted your
2:06.9	emotion, you'll want to start that part of the recording over and do it until you've alchemized
	...

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