EP 307- 5 Tips to Ease Your Current Anxiety

Mindful Muslimah Speaks

Self-improvement, Education

4.8 • 855 Ratings

🗓️ 28 February 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we give you some general tips on how to care for yourself if you’re feeling anxious that you might have been over looking. These are meant to be in addition to the spiritual norms that we all know we should be engaging in. I am so excited for this Ramadan with all of you. In case you didn’t already know, we have soooo many exciting programs and events to surround you with a HUGE virtual hug and give you the support to have your best Ramadan yet! 🎉⬇️Here are some amazing opportunities that you’re not going to want to miss⬇️: ❤️Thrive Ramadan (Our HUGE Ramadan Community Program & Private Membership) We know how hard it is when your family doesn’t support your growth, you simply don’t live in a place where you have access to a thriving community of sisters or you just want to feel like you are part of a bigger community of thriving women. We couldn’t find it anywhere else, so we made it ourselves. It’s a GLOBAL VILLAGE of women just like you! Thrive Muslimah is jam packed with LIVE interactive events, resources, motivation and inspiration and a FULL Ramadan Program with 24 PLUS LIVE events. It only opens ONCE or TWICE a year for 2 weeks and it just opened! ➡️ Save your seat spot here: https://mindful-muslimah.com/thrive-muslimah-membership-packages/ ❤️Ramadan Recharge Mentorship Program w/ Mindful Muslimah This Mentorship Program is our famous Ramadan personalized goal Setting & achieving Solution. Members get personalized LIVE sessions with Mindful Muslimah herself to help FINALLY achieve the goals they have always wanted to with LIVE motivation and support all Ramadan long PLUS tons of FREE Ebooks on Ramadan Health & Weight-loss, Motivation, Focus in Salat, Menstruation and more! ➡️ Save your seat spot here:https://www.mindful-muslimah.com/ramadan-recharge-mentorship/ ❤️Ramadan Recharge Journal Want the journal that is not only going to keep you organized and accountable during Ramadan, but also w/ the 20 PLUS years of secrets that Mindful Muslimah has helped women to use to succeed in habits and goal setting. Then, you will love this journal and want to make it your personal companion all Ramadan. ➡️ Get your copy here: https://www.amazon.com/dp/B09TDSMW8N ➡️ Check out our podcast for inspiration all Ramadan long: *Apple - https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372 *Spotify - https://open.spotify.com/show/3tVDwPd7LYYwQM7gEHMprF ➡️ Check out our Website for TONS of Ramadan freebies: www.mindful-muslimah.com

Transcript

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0:00.0	Now, there are a lot of podcasts we've done in the past about emotional wellness.
0:05.0	And that's really important because I think as a Muslim alma, we don't put a lot of emphasis on mental health.
0:11.9	And I think we know that.
0:13.0	But what I think what we don't realize is there's actually simple things that we can do in our life every day.
0:18.0	Even if we don't feel like we have the support of our parents or our spouse or the community,
0:21.7	there's things that we can do every day just to take care of us that we can choose to do.
0:26.1	We're getting to you're
0:50.2	twice a week on topics that you care about on love relationships, just life hacks,
0:55.2	habit forming stuff, Ramadan prep and Ramadan is on its way.
0:58.8	Is you going to keep me keep mentioning it because I want it in your ear so you can be prepping
1:02.4	too mentally emotionally.
1:04.0	And that could mean something as simple of is slowing down and fixing and adjusting your
1:08.1	schedule and getting ready, changing the way you're eating a
1:10.8	little bit, changing the way that you're working a little bit now so you could slowly ease into it.
1:15.8	A couple podcasts back, you're going to see we did a podcast on that.
1:18.9	We did a podcast on the five power moves you could do right now.
1:21.7	That's in number 305 if you need help.
1:24.1	And if you're struggling to live a little slower, the past podcast 306 was 10 simple ways
1:30.1	to live slower with a 9 to 5.
1:31.9	So at the end of the day, we're coming to you constantly with help on everything.
1:36.9	And emotions is one of them we've done in the past.
1:38.9	I think the last work we did on that was back in November.
	...

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