Ep 306- 10 Simple Ways to Live Slower While Working a 9-to-5

Mindful Muslimah Speaks

Self-improvement, Education

4.8 • 855 Ratings

🗓️ 25 February 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we could use 10 simple ways to live slower well working a 9-to-5. You deserve a break you really do and if you don’t take care of yourself it’s really hard to save the world and do all that you wanna do and reach your goals. I am so excited for this Ramadan with all of you. In case you didn’t already know, we have soooo many exciting programs and events to surround you with a HUGE virtual hug and give you the support to have your best Ramadan yet! 🎉⬇️Here are some amazing opportunities that you’re not going to want to miss⬇️: ❤️Thrive Ramadan (Our HUGE Ramadan Community Program & Private Membership) We know how hard it is when your family doesn’t support your growth, you simply don’t live in a place where you have access to a thriving community of sisters or you just want to feel like you are part of a bigger community of thriving women. We couldn’t find it anywhere else, so we made it ourselves. It’s a GLOBAL VILLAGE of women just like you! Thrive Muslimah is jam packed with LIVE interactive events, resources, motivation and inspiration and a FULL Ramadan Program with 24 PLUS LIVE events. It only opens ONCE or TWICE a year for 2 weeks and it just opened! ➡️ Save your seat spot here: https://mindful-muslimah.com/thrive-muslimah-membership-packages/ ❤️Ramadan Recharge Mentorship Program w/ Mindful Muslimah This Mentorship Program is our famous Ramadan personalized goal Setting & achieving Solution. Members get personalized LIVE sessions with Mindful Muslimah herself to help FINALLY achieve the goals they have always wanted to with LIVE motivation and support all Ramadan long PLUS tons of FREE Ebooks on Ramadan Health & Weight-loss, Motivation, Focus in Salat, Menstruation and more! ➡️ Save your seat spot here:https://www.mindful-muslimah.com/ramadan-recharge-mentorship/ ❤️Ramadan Recharge Journal Want the journal that is not only going to keep you organized and accountable during Ramadan, but also w/ the 20 PLUS years of secrets that Mindful Muslimah has helped women to use to succeed in habits and goal setting. Then, you will love this journal and want to make it your personal companion all Ramadan. ➡️ Get your copy here: https://www.amazon.com/dp/B09TDSMW8N ➡️ Check out our podcast for inspiration all Ramadan long: *Apple - https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372 *Spotify - https://open.spotify.com/show/3tVDwPd7LYYwQM7gEHMprF ➡️ Check out our Website for TONS of Ramadan freebies: www.mindful-muslimah.com

Transcript

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0:00.0	It can feel like sometimes that the world is just spinning out of control.
0:04.9	Like there's never enough time, especially if you work a nine to five.
0:08.7	Especially if you're one of those Muslims out there, you're trying to do it all right.
0:13.1	Like have a career or maybe it's uni, but like you really need to feel like you're taking care of yourself, but you're not. I know how that feels. I know how that feels when you just feel like you're taking care of yourself, but you're not.
0:21.6	I know how that feels.
0:22.8	I know how that feels when you just feel like there's just so much and there's no time for
0:28.0	you.
0:28.2	But guess what?
0:28.8	Today I have 10 simple ways to live slower even though you've got that 9 to 5.
0:35.5	Let's do it.
0:36.1	Let's do it.
0:51.9	Hello, Sama alaikum.
0:53.8	Welcome back to the mindful Muslim speaks podcast.
0:54.8	I'm your host, mindful Muslim, coming to you twice a week, Mondays and Fridays and topics that you care about. Now, you guys
0:59.1	know I'm super busy right now. I'm getting ready to go leave the country within probably 24 hours,
1:04.0	and I want to tell you, I have you on my mind. I have you on my mind because I know life is crazy and it can feel like there is no time for you.
1:12.9	I don't care what age you are.
1:14.2	If you have kids, you don't have kids, you're married, you're unmarried.
1:16.9	It can just feel like, especially if you have a nine to five, that there's just no time for
1:21.0	anything.
1:22.0	And so let this, this podcast could probably be even used for women who don't have a nine
1:27.1	to five, but let's just say women who are incredibly busy.
	...

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