Ep 305: Why Is This the Last Time You'll Ever Need to Lose Weight Again?
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 8 February 2022
⏱️ 17 minutes
🧾️ Download transcript
Summary
In the midst of finishing up my latest Thinner Peace Group Program, I ask my clients, "Why is this the last time you'll ever need to lose weight again?" When my client, Nancy, came into the group session, she said that her biggest goal was to make peace with her body and with food. Today, I have the pleasure of sharing Nancy's answer to that all-important question with you all.
Get the full show notes and information here: https://drdebbutler.com/305
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond. |
| 0:05.0 | This is episode number 305. |
| 0:12.5 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:15.5 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach coach if you're a woman and you're smart |
| 0:24.7 | and you're successful and you've been struggling with weight your whole life and now menopause |
| 0:30.3 | is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again, then this |
| 0:39.6 | podcast is for you. |
| 0:41.7 | Stay tuned. |
| 0:45.8 | Well, hello, all my dear friends all over the world today. |
| 0:50.1 | How are you? |
| 0:52.3 | I have to tell you what I'm looking at right outside my window, white, |
| 0:57.6 | everywhere. I'm part of the big snowstorm in the Midwest, and I am looking out at it now, |
| 1:06.0 | the day after, and it is beautiful. It is beautiful. And I can't wait to get out and walk in it. I'm going to get my |
| 1:16.7 | walking sticks. I'm going to put my boots on. I'm going to put my warm clothes on. And I am going to |
| 1:24.2 | have a beautiful walk in the cold, sunny, beautiful, snowy day. |
| 1:32.4 | And I know a lot of you have a lot of thoughts about cold weather and snowy weather, |
| 1:37.7 | about what you can and cannot do in it. |
| 1:39.9 | But one of the things that I learned a long time ago is that how you think about the weather |
| 1:47.0 | will help you or make you decide one way or the other if you're ever going to be out in it. |
| 1:54.1 | So for instance, about maybe 20, 25 years ago, I would never go out in cold weather in the winter. |
| 2:00.7 | I believed that the winter was not to be |
| 2:03.9 | outside in. I really believed. I believed it was too cold. And I had all of these thoughts surrounding it. |
... |
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