Ep 306: MVP: How to Use Massive Action and Failure to Stop the Yo-Yo Effect
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 15 February 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
When people regain weight or don't lose weight fast enough, they often tell themselves, "I'm a failure. I'll never be able to do this." In another installation of the Most Valuable Podcast episodes, we dive into the two most basic tools for permanent weight loss: massive action and failure. If you are able to understand and apply both these tools, then you will be able to develop a successful mindset to get the results you want.
Get the full show notes and information here: https://drdebbutler.com/306
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:04.9 | This is episode number 306. |
| 0:11.7 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:14.8 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. If you're a woman and you're smart and weight coach, and as always, your coach. |
| 0:21.6 | If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:26.8 | weight your whole life and now menopause is making it harder than ever, and you are ready |
| 0:33.4 | to make this the last time you ever have to go on a diet again, then this podcast is for you. |
| 0:40.8 | Stay tuned. |
| 0:45.6 | Well, hello, my dear friends all over the world. |
| 0:48.8 | Today, I am going to play you one of my most valuable downloaded podcasts. So I've told you that I have the top 10 |
| 0:58.0 | most downloaded podcast over five years of putting these podcasts on. And today I am playing one of them |
| 1:05.7 | for you. And I think it's very, very important for you because it's all about massive action and failure. |
| 1:13.1 | Two things you must learn if you want to get what you want. |
| 1:17.4 | So it was popular two years ago. |
| 1:19.9 | And I know if you have not been listening for more than two years, this is a very important |
| 1:25.6 | concept for you to get. |
| 1:27.1 | And if you have been listening for over two years, This is a very important concept for you to get. And if you have been listening for over |
| 1:29.3 | two years, you can listen to this again because it's important that you get it. So sit back and |
| 1:36.2 | relax and enjoy the podcast, one of my most valuable, on massive action and failure. Hi, all my dear friends, how are you today? |
| 1:47.8 | It's a beautiful day in St. Louis, Missouri. I'm looking out, I live in the woods. So whenever I'm |
| 1:53.5 | talking to you now, remember when I lived in Belize and I would tell you how I'm looking out |
| 1:58.1 | at the Caribbean Sea and how gorgeous it was. |
... |
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